Sat 27th Apr 2024 at 8:42am by JonnyB46

Run > General

Follow User
0 👍

Time
49:55
Miles
4.67
Min/mi
10:41
Pacing
89.4%
WAVA
48.43
Stride(cm)
88
Cals
786
Cadence
171
Asc(m)
190
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 168cal 5.68/6.05mph
2) 1mi - 10:42(10:42/mi) 169cal 5.61/5.87mph
3) 1mi - 10:58(10:58/mi) 169cal 5.47/5.74mph
4) 1mi - 10:41(10:41/mi) 168cal 5.62/6.03mph
5) 0.67mi - 7:01(10:31/mi) 112cal 5.71/6.26mph

10:34 10:42 10:58 10:41 7:01

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	170 160-174	18/0
0.25	2:38	1:19	10:33	170 164-172	1/6
0.38	3:55	1:17	10:15	173 170-178	6/10
0.50	5:14	1:19	10:34	172 166-174	6/16
0.63	6:33	1:19	10:33	171 170-172	7/3
0.75	7:54	1:21	10:45	172 170-176	10/7
0.88	9:15	1:21	10:51	171 168-172	6/11
1.00	10:33	1:18	10:24	172 172-174	14/4
1.13	11:55	1:22	10:57	172 164-174	15/18
1.25	13:17	1:22	10:54	171 168-172	13/0
1.38	14:36	1:19	10:32	170 168-178	10/11
1.50	15:54	1:18	10:27	170 168-172	3/13
1.63	17:14	1:20	10:38	168 166-170	5/4
1.75	18:37	1:22	10:59	171 170-172	10/3
1.88	19:54	1:18	10:22	173 170-174	4/8
2.00	21:15	1:20	10:43	170 168-172	13/4
2.13	22:35	1:20	10:41	169 168-172	3/3
2.25	23:56	1:21	10:48	168 166-170	4/1
2.38	25:15	1:19	10:32	172 170-174	4/5
2.50	26:36	1:21	10:46	172 170-174	7/1
2.63	27:57	1:21	10:52	171 170-174	5/2
2.75	29:21	1:24	11:09	170 164-174	2/3
2.88	30:48	1:27	11:37	167 164-170	8/0
3.00	32:13	1:25	11:20	165 164-166	5/2
3.13	33:35	1:22	10:55	169 168-170	1/3
3.25	34:53	1:18	10:22	174 172-176	14/0
3.38	36:09	1:17	10:13	173 170-176	1/10
3.50	37:34	1:25	11:17	169 166-170	6/3
3.63	38:55	1:21	10:47	170 168-172	2/3
3.75	40:16	1:21	10:47	170 166-176	2/2
3.88	41:33	1:17	10:19	175 172-182	7/3
4.00	42:54	1:21	10:48	179 174-182	5/7
4.13	44:55	2:01 +37	16:11	172 170-176	7/9
4.25	46:16	1:21	10:46	172 168-176	0/12
4.38	47:33	1:17	10:18	174 172-176	3/14
4.50	48:45	1:12	9:34	173 170-176	5/3
4.63	50:05	1:20	10:40	172 170-174	1/3
4.67	50:31	26	10:23	168 166-170	1/1

Elevation

Asc 190m, Range 58m, Flat prediction 49:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	10:23
11 7.5%	11:00
See your biggest climbs

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.7	50:31	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.83%	More
800m	5:04	10:12	41.53%	More
1km	6:29	10:26	42.32%	More
Mile	10:32	10:32	44.24%	More
5k	33:18	10:43	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	31:44	10:13	50.02
5M	53:51	10:46	48.17
10km	1:08:34	11:02	47.32
10M	1:56:21	11:38	46.19
Half	2:37:05	11:59	44.97
20M	4:11:24	12:34	44.53
Mara	5:39:24	12:57	43.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry