Sat 27th Apr 2024 at 9:37am by Robger

Run > General

Follow User
0 👍

Time
27:54
Miles
3.11
Min/mi
8:58
Pacing
84.3%
WAVA
59.46
Stride(cm)
115
Cals
320
Cadence
156
BPM
140
%MHR
81.9
B/mi
1257
Asc(m)
180
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/139bpm [1127b/mi] 97cal
2) 1mi - 9:03(9:03/mi) 144/152bpm [1303b/mi] 106cal
3) 1mi - 9:01(9:01/mi) 153/175bpm [1380b/mi] 107cal
4) 0.11mi - 49(7:37/mi) 172/175bpm [1309b/mi] 10cal

9:01 9:03 9:01 49

Pace

18%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	98 66-125	746	168 162-174	0/1
0.25	1:56	59	7:49	130 125-136	1015	162 156-170	21/4
0.38	2:59	1:03	8:28	133 129-135	1126	158 154-160	3/34
0.50	4:11	1:11	9:32	134 131-138	1277	157 156-162	7/2
0.63	5:25	1:14	9:53	133 127-138	1314	154 150-160	9/3
0.75	6:50	1:25	11:20	126 118-133	1429	154 152-158	6/8
0.88	7:57	1:07	8:56	112 108-121	1000	154 152-156	14/1
1.00	8:59	1:02	8:19	129 119-138	1073	155 152-156	1/7
1.13	9:58	59	7:54	136 133-139	1074	155 150-160	9/6
1.25	10:56	58	7:41	138 137-140	1060	159 156-168	2/16
1.38	12:02	1:06	8:46	144 140-150	1263	157 154-160	7/6
1.50	13:24	1:22	10:54	144 141-147	1569	154 152-158	9/8
1.63	14:49	1:25	11:21	144 141-147	1634	155 150-160	8/6
1.75	16:01	1:13	9:43	147 145-149	1427	154 152-158	16/1
1.88	17:02	1:00	8:01	147 142-152	1178	155 152-156	4/18
2.00	18:03	1:02	8:12	148 145-150	1214	155 152-158	1/8
2.13	19:01	58	7:43	149 145-153	1150	157 152-164	9/2
2.25	20:05	1:04	8:31	153 147-155	1303	155 152-160	0/15
2.38	21:22	1:18	10:21	154 149-157	1593	154 152-160	17/13
2.50	22:35	1:12	9:38	151 148-153	1456	155 152-158	10/8
2.63	24:00	1:25	11:22	152 149-156	1729	153 152-156	23/1
2.75	25:04	1:04	8:35	154 153-156	1321	153 152-154	7/15
2.88	26:07	1:03	8:24	153 151-154	1286	154 152-156	4/10
3.00	27:04	56	7:30	164 151-175	1229	155 154-158	1/6
3.11	27:53	49	7:43	172 170-174	1327	157 154-158	3/12

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 38m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	11:43
21 17.6%	8:14
18 9.7%	11:58
17 12.9%	8:34
15 7.2%	11:05
14 8.5%	11:11
See your biggest climbs

Cadence

156 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	27:53	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	48.25%	More
800m	3:58	7:59	55.16%	More
1km	5:08	8:16	55.60%	More
Mile	8:57	8:57	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.02
5km	27:52	8:58	59.53
5M	46:09	9:14	58.87
10km	58:06	9:21	58.55
10M	1:36:13	9:37	58.62
Half	2:08:07	9:47	57.90
20M	3:20:37	10:02	58.60
Mara	4:27:06	10:12	58.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry