Sat 27th Apr 2024 at 8:26am by deansaliba

Run > General

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Time
9:21
Miles
1.00
Min/mi
9:21
Pacing
92.8%
WAVA
44.52
Stride(cm)
111
Cals
125
Watts
271
Cadence
156
BPM
144
%MHR
84.4
B/mi
1349
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 144/165bpm [1339b/mi] 125cal 268/W 6.45/8.74mph
2) 0mi - 3(10:43/mi) 146/145bpm [1565b/mi] 267/W 5.59/0mph

9:18 3

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:46	101 97-105	885	161 156-164	341 272-402	21/0
0.13	1:07	35	9:12	106 105-109	975	155 152-160	280 268-294	1/1
0.19	1:40	33	8:44	115 109-128	1004	155 150-158	273 263-284	1/1
0.25	2:12	32	8:33	140 129-145	1196	157 154-160	300 292-311	1/0
0.31	2:48	35	9:27	151 141-157	1428	157 150-164	260 226-307	0/2
0.38	3:23	35	9:21	157 155-159	1467	155 150-158	251 231-273	0/2
0.44	3:58	36	9:31	160 157-164	1522	157 154-162	264 260-271	0/1
0.50	4:37	39	10:20	155 150-164	1603	156 152-162	264 227-300	2/2
0.56	5:12	35	9:14	159 155-162	1469	156 152-164	263 227-309	0/0
0.63	5:47	35	9:28	160 147-165	1514	152 150-158	243 223-303	0/2
0.69	6:21	34	9:00	145 140-152	1304	156 152-158	271 244-295	1/0
0.75	6:56	35	9:20	151 149-157	1409	155 150-158	284 269-303	1/0
0.81	7:27	31	8:12	155 153-157	1272	157 152-162	285 273-293	1/0
0.88	8:01	34	9:04	155 153-158	1405	153 150-158	262 233-284	0/2
0.94	8:35	34	9:07	148 145-151	1349	154 152-156	268 244-276	0/0
1.00	9:17	42	11:12	145 143-147	1624	156 150-160	262 246-282	0/1
1.00	9:21	4	24:24	145 145-145	3539	158 158-158	262 262-262	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 22m, Flat prediction 9:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

271W (402 max)

Power Graph

Power Bands

Cadence

156 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	1	9:18	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.46%	More
800m	4:32	9:06	40.99%	More
1km	5:42	9:10	42.50%	More
Mile	9:14	9:14	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.18
5km	31:06	10:01	45.18
5M	51:29	10:18	44.37
10km	1:04:50	10:26	43.97
10M	1:47:21	10:44	43.86
Half	2:22:56	10:55	43.23
20M	3:43:49	11:11	43.74
Mara	4:58:00	11:22	43.81

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