Sat 27th Apr 2024 at 8:33am by GCRunner
Run > General
-
Time
1:04:44
-
Miles
8.01
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
60.56
-
Stride(cm)
110
-
Cals
847
-
Cadence
181
-
BPM
136
-
%MHR
79.4
-
B/mi
1098
-
Asc(m)
302
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:51(8:51/mi) 128/141bpm [1133b/mi] 111cal
2) 1mi - 8:26(8:26/mi) 128/135bpm [1080b/mi] 106cal
3) 1mi - 8:02(8:02/mi) 125/144bpm [1004b/mi] 98cal
4) 1mi - 7:41(7:41/mi) 148/155bpm [1136b/mi] 114cal
5) 1mi - 6:52(6:52/mi) 151/160bpm [1036b/mi] 103cal
6) 1mi - 7:40(7:40/mi) 143/162bpm [1097b/mi] 102cal
7) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 114cal
8) 1mi - 8:20(8:20/mi) 127/134bpm [1057b/mi] 98cal
9) 0.01mi - 5(7:11/mi) 131/131bpm [941b/mi] 1cal
8:51 8:26 8:02 7:41 6:52 7:40 8:47 8:20 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
118 85-141 |
1087 |
181 118-194 |
18/4 |
| 0.50 |
4:33 |
2:15 |
8:59 |
136 132-141 |
1221 |
181 178-186 |
6/19 |
| 0.75 |
6:38 |
2:05 |
8:19 |
130 121-138 |
1080 |
182 176-190 |
13/23 |
| 1.00 |
9:27 |
2:49 +36
|
11:18 |
129 109-140 |
1457 |
181 176-190 |
17/6 |
| 1.25 |
11:35 |
2:08 |
8:31 |
126 114-131 |
1073 |
181 178-186 |
24/8 |
| 1.50 |
13:42 |
2:07 |
8:28 |
132 128-135 |
1118 |
180 176-186 |
11/32 |
| 1.75 |
15:52 |
2:10 |
8:42 |
129 127-132 |
1122 |
180 174-184 |
10/7 |
| 2.00 |
17:54 |
2:02 |
8:06 |
128 122-134 |
1038 |
179 174-182 |
13/20 |
| 2.25 |
20:00 |
2:06 |
8:25 |
125 121-130 |
1053 |
178 172-182 |
19/9 |
| 2.50 |
32:18 |
12:18 +10:07
|
49:11 |
109 73-127 |
5362 |
179 172-186 |
7/19 |
| 2.75 |
34:14 |
1:56 |
7:42 |
133 108-142 |
1025 |
185 180-194 |
26/14 |
| 3.00 |
36:03 |
1:50 |
7:18 |
140 134-144 |
1023 |
184 180-194 |
9/9 |
| 3.25 |
37:54 |
1:51 |
7:22 |
145 141-151 |
1069 |
184 180-188 |
10/11 |
| 3.50 |
39:58 |
2:04 |
8:16 |
147 142-153 |
1215 |
184 182-188 |
10/5 |
| 3.75 |
41:50 |
1:52 |
7:29 |
150 145-155 |
1122 |
180 172-190 |
18/2 |
| 4.00 |
43:44 |
1:54 |
7:36 |
151 147-155 |
1147 |
181 178-190 |
15/10 |
| 4.25 |
45:32 |
1:48 |
7:14 |
149 145-156 |
1077 |
181 178-184 |
12/8 |
| 4.50 |
47:14 |
1:42 |
6:47 |
148 144-152 |
1003 |
181 178-188 |
7/8 |
| 4.75 |
48:58 |
1:44 |
6:57 |
155 152-160 |
1077 |
181 176-188 |
10/8 |
| 5.00 |
50:36 |
1:37 |
6:30 |
153 151-155 |
994 |
181 176-186 |
6/8 |
| 5.25 |
52:02 |
1:26 |
5:45 |
155 152-159 |
891 |
182 174-188 |
6/31 |
| 5.50 |
53:40 |
1:38 |
6:31 |
159 153-162 |
1037 |
184 180-192 |
16/9 |
| 5.75 |
1:10:39 |
16:59 +14:46
|
1:07:57 |
129 93-161 |
8765 |
182 178-188 |
6/3 |
| 6.00 |
1:13:02 |
2:23 |
9:31 |
138 129-151 |
1313 |
183 180-186 |
17/12 |
| 6.25 |
1:15:18 |
2:17 |
9:07 |
143 137-149 |
1305 |
183 176-188 |
10/5 |
| 6.50 |
1:17:33 |
2:15 |
8:59 |
148 142-154 |
1330 |
181 178-186 |
11/16 |
| 6.75 |
1:19:40 |
2:07 |
8:28 |
135 127-143 |
1143 |
182 176-186 |
16/11 |
| 7.00 |
1:21:49 |
2:09 |
8:35 |
133 129-136 |
1141 |
183 180-186 |
22/3 |
| 7.25 |
1:27:48 |
5:59 +3:57
|
23:56 |
122 90-134 |
2920 |
181 176-194 |
3/18 |
| 7.50 |
1:29:56 |
2:08 |
8:31 |
129 123-134 |
1099 |
181 178-188 |
10/8 |
| 7.75 |
1:32:05 |
2:09 +5
|
8:37 |
130 123-134 |
1120 |
178 90-184 |
10/18 |
| 8.00 |
1:34:09 |
2:04 |
8:17 |
127 122-132 |
1053 |
180 174-184 |
11/6 |
| 8.01 |
1:34:15 |
6 |
8:00 |
131 130-131 |
1048 |
180 180-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 17.7% |
2:00:17
|
|
21 7.5% |
8:36
|
|
18 6.7% |
8:59
|
|
18 4.0% |
8:05
|
|
18 5.7% |
7:32
|
|
15 4.9% |
1:27:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.0 |
181 |
8 |
1:04:37 |
11:45 |
| Walk |
0.1 |
104 |
0 |
10 |
39:48 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
23.8 |
- |
- |
29:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
58.41% |
More |
| 800m |
3:00 |
6:03 |
65.02% |
More |
| 1km |
3:49 |
6:08 |
66.79% |
More |
| Mile |
6:24 |
6:24 |
67.67% |
More |
| 5k |
22:06 |
7:07 |
66.61% |
More |
| 5 miles |
49:03 |
9:49 |
48.91% |
More |
| 10k |
1:14:47 |
12:02 |
40.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
60.66 |
| 5km |
23:43 |
7:38 |
62.09 |
| 5M |
39:17 |
7:51 |
61.07 |
| 10km |
49:27 |
7:57 |
60.59 |
| 10M |
1:21:54 |
8:11 |
60.48 |
| Half |
1:49:02 |
8:19 |
59.65 |
| 20M |
2:50:45 |
8:32 |
60.36 |
| Mara |
3:47:20 |
8:41 |
60.45 |
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