Sat 27th Apr 2024 at 9:38am by teapothouse

Run > General

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Time
52:28
Miles
5.60
Min/mi
9:22
Pacing
84.3%
WAVA
54.57
Stride(cm)
100
Cals
619
Cadence
171
BPM
139
%MHR
81.1
B/mi
1307
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 131/141bpm [820b/km] 71cal
2) 1km - 5:47(5:47/km) 137/148bpm [792b/km] 69cal
3) 1km - 5:31(5:31/km) 138/140bpm [761b/km] 68cal
4) 1km - 5:36(5:36/km) 141/145bpm [789b/km] 68cal
5) 1km - 5:25(5:25/km) 143/147bpm [775b/km] 66cal
6) 1km - 5:36(5:36/km) 146/151bpm [817b/km] 70cal
7) 1km - 5:33(5:33/km) 144/149bpm [799b/km] 67cal
8) 1km - 6:19(6:19/km) 139/147bpm [879b/km] 70cal
9) 1km - 6:23(6:23/km) 137/146bpm [874b/km] 70cal
10) 0.01km - 3(9:04/km) 128/128bpm [1160b/km]

6:16 5:47 5:31 5:36 5:25 5:36 5:33 6:19 6:23 3

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	131 107-141	1331	179 110-186	7/4
0.50	5:03	2:31	10:02	129 121-134	1295	178 172-182	5/8
0.75	7:29	2:26	9:44	134 125-138	1303	176 172-184	6/4
1.00	9:48	2:19	9:16	135 132-138	1252	174 172-180	5/4
1.25	12:07	2:19	9:15	140 138-148	1294	173 170-176	9/0
1.50	14:17	2:11	8:43	138 137-140	1204	172 170-178	2/5
1.75	16:31	2:14	8:55	138 133-140	1231	173 172-176	3/3
2.00	18:42	2:11	8:43	140 137-143	1219	173 172-176	4/4
2.25	21:01	2:19	9:17	141 137-145	1309	173 172-180	4/3
2.50	23:16	2:15	9:00	140 136-142	1260	173 172-174	5/3
2.75	25:33	2:17	9:06	141 138-144	1283	173 172-176	10/3
3.00	27:41	2:08	8:33	145 143-146	1241	175 172-176	8/7
3.25	29:50	2:09	8:34	144 141-147	1234	174 170-176	10/3
3.50	32:09	2:19	9:16	147 144-150	1361	174 172-180	7/3
3.75	34:22	2:13	8:54	147 142-151	1308	173 170-176	4/9
4.00	36:32	2:10	8:40	142 139-148	1232	173 170-176	5/6
4.25	38:41	2:09	8:37	146 142-149	1259	174 164-176	4/5
4.50	41:36	2:55	11:40	135 123-146	1575	164 86-180	2/4
4.75	43:52	2:16	9:02	141 140-144	1274	173 172-174	5/5
5.00	46:17	2:25	9:39	143 134-147	1381	161 88-176	6/4
5.25	48:30	2:13	8:51	140 136-143	1239	173 114-180	6/4
5.50	51:10	2:40	10:41	134 120-144	1432	152 86-176	4/5
5.59	52:28	1:18	13:43	141 127-146	1934	131 86-174	2/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:58
See your biggest climbs

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	5.5	49:39	9:05
Walk	4.6	109	0.1	2:26	18:36
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:02	38.58%	More
200m	1:01	8:12	40.66%	More
400m	2:05	8:23	41.71%	More
800m	4:14	8:30	48.96%	More
1km	5:20	8:36	50.52%	More
Mile	8:47	8:47	52.19%	More
5k	27:31	8:51	56.70%	More
5 miles	45:56	9:11	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	27:30	8:51	56.74
5M	46:20	9:16	54.99
10km	58:48	9:28	54.19
10M	1:39:03	9:54	53.25
Half	2:13:10	10:10	52.05
20M	3:31:44	10:35	51.87
Mara	4:44:39	10:52	51.45

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