Sat 27th Apr 2024 at 9:02am by teapothouse

Run > General

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Time
22:12
Miles
3.14
Min/mi
7:04
Pacing
88.4%
WAVA
71.01
Stride(cm)
127
Cals
303
Cadence
179
BPM
151
%MHR
87.8
B/mi
1067
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:08(5:08/km) 134/146bpm [687b/km] 62cal
2) 1km - 4:38(4:38/km) 149/155bpm [692b/km] 62cal
3) 1km - 4:09(4:09/km) 156/160bpm [647b/km] 59cal
4) 1km - 4:10(4:10/km) 159/160bpm [663b/km] 60cal
5) 1km - 3:57(3:57/km) 161/166bpm [637b/km] 58cal
6) 0.05km - 9(3:25/km) 163/163bpm [556b/km] 2cal

5:08 4:38 4:09 4:10 3:57 9

Pace

10%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	113 90-130	1076	174 162-178	1/1
0.25	2:13	1:02	8:14	135 130-138	1111	172 170-174	1/1
0.38	3:13	1:00	8:01	141 139-143	1131	175 172-178	1/1
0.50	4:12	58	7:47	140 137-144	1089	175 170-180	1/0
0.63	5:09	57	7:35	145 144-146	1100	177 174-182	1/1
0.75	6:05	57	7:33	147 145-149	1111	178 174-184	1/1
0.88	7:01	56	7:27	148 146-149	1104	177 174-182	2/2
1.00	7:57	56	7:26	148 147-150	1100	174 174-178	1/1
1.13	8:51	54	7:11	152 149-155	1092	176 172-184	3/2
1.25	9:49	58	7:44	150 148-152	1159	172 170-174	3/3
1.38	10:41	52	7:00	151 148-155	1057	178 172-180	1/1
1.50	11:32	50	6:43	154 153-156	1034	180 178-182	2/3
1.63	12:20	49	6:31	157 155-158	1024	181 178-184	2/1
1.75	13:10	50	6:38	158 158-158	1048	181 178-184	1/1
1.88	13:59	49	6:30	159 158-160	1033	182 180-186	1/1
2.00	14:48	49	6:30	160 159-160	1040	183 180-188	1/1
2.13	15:38	50	6:40	159 158-160	1061	182 178-188	1/1
2.25	16:28	51	6:44	159 158-160	1071	184 178-188	1/3
2.38	17:21	52	6:59	159 158-160	1110	183 178-188	3/1
2.50	18:10	50	6:38	159 158-161	1056	183 180-186	1/2
2.63	19:00	50	6:36	160 159-161	1056	185 182-188	5/3
2.75	19:50	50	6:37	162 161-163	1073	184 180-188	4/4
2.88	20:38	49	6:30	161 161-162	1048	184 180-188	3/4
3.00	21:27	49	6:29	161 160-163	1043	185 180-188	2/3
3.13	22:08	41	5:29	163 161-166	893	191 186-198	5/2
3.14	22:12	4	6:24	162 162-162	1036	192 192-192	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 22:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.1	22:06	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	20	5:17	58.72%	More
200m	41	5:27	61.24%	More
400m	1:29	5:57	58.78%	More
800m	3:07	6:15	66.56%	More
1km	3:56	6:20	68.54%	More
Mile	6:30	6:30	70.47%	More
5k	21:50	7:02	71.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	72.31
5km	21:57	7:04	71.08
5M	36:58	7:24	68.93
10km	46:54	7:33	67.93
10M	1:19:01	7:54	66.76
Half	1:46:13	8:06	65.25
20M	2:48:54	8:27	65.03
Mara	3:47:03	8:40	64.50

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