Sat 27th Apr 2024 at 7:57am by teapothouse

Run > General

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Time
48:23
Miles
5.68
Min/mi
8:31
Pacing
89.6%
WAVA
60.05
Stride(cm)
111
Cals
600
Cadence
171
BPM
141
%MHR
81.9
B/mi
1200
Asc(m)
49
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 127/139bpm [705b/km] 64cal
2) 1km - 5:10(5:10/km) 138/143bpm [712b/km] 65cal
3) 1km - 5:17(5:17/km) 137/142bpm [725b/km] 66cal
4) 1km - 5:05(5:05/km) 139/143bpm [705b/km] 63cal
5) 1km - 5:14(5:14/km) 145/149bpm [759b/km] 67cal
6) 1km - 4:56(4:56/km) 148/152bpm [730b/km] 64cal
7) 1km - 5:05(5:05/km) 149/155bpm [757b/km] 67cal
8) 1km - 5:02(5:02/km) 148/151bpm [745b/km] 64cal
9) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 70cal
10) 0.14km - 1:17(9:05/km) 128/145bpm [1163b/km] 10cal

5:33 5:10 5:17 5:05 5:14 4:56 5:05 5:02 5:45 1:17

Pace

20%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	118 85-134	1128	166 112-174	5/2
0.50	4:33	2:09	8:38	132 128-135	1139	171 164-174	4/4
0.75	6:35	2:02	8:07	137 132-141	1112	172 166-174	1/1
1.00	8:40	2:05	8:20	138 134-143	1149	173 170-176	5/3
1.25	10:47	2:07	8:29	138 134-142	1171	173 168-176	4/1
1.50	12:54	2:08	8:30	137 132-141	1165	172 162-176	3/2
1.75	14:59	2:05	8:20	136 130-140	1134	173 170-174	5/2
2.00	17:09	2:10	8:39	139 135-142	1201	172 166-174	6/2
2.25	19:11	2:02	8:06	138 137-140	1118	172 170-174	1/8
2.50	21:13	2:02	8:09	141 136-144	1149	172 168-176	3/11
2.75	23:21	2:08	8:32	144 139-148	1228	172 166-176	3/6
3.00	25:25	2:05	8:18	147 143-149	1220	171 168-172	4/7
3.25	27:28	2:03	8:12	145 143-147	1190	172 170-172	1/3
3.50	29:27	1:59	7:56	148 144-151	1174	172 170-174	2/3
3.75	31:26	1:58	7:53	150 148-152	1183	172 168-174	2/3
4.00	33:25	1:59	7:56	150 146-155	1189	173 172-176	3/2
4.25	35:29	2:05	8:19	148 147-151	1230	173 172-180	5/0
4.50	37:30	2:01	8:03	149 147-150	1200	171 166-174	0/8
4.75	39:33	2:03	8:12	146 142-150	1198	173 172-174	3/4
5.00	41:39	2:06	8:23	149 146-151	1249	173 172-180	6/5
5.25	44:05	2:26	9:42	142 137-149	1378	173 162-178	5/2
5.50	46:19	2:15	8:59	141 139-143	1266	173 170-180	7/1
5.68	48:23	2:04	11:32	134 109-146	1545	146 108-174	0/7

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 48:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	5.6	47:25	8:26
Walk	2.0	115	0.1	58	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:21	42.18%	More
200m	57	7:38	43.70%	More
400m	1:56	7:46	45.06%	More
800m	3:54	7:51	53.01%	More
1km	4:53	7:51	55.33%	More
Mile	7:57	7:57	57.59%	More
5k	25:17	8:08	61.69%	More
5 miles	41:35	8:19	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.46
5km	24:59	8:02	62.45
5M	42:04	8:25	60.57
10km	53:23	8:35	59.68
10M	1:29:56	9:00	58.65
Half	2:00:54	9:14	57.33
20M	3:12:14	9:37	57.14
Mara	4:18:26	9:52	56.67

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