Sat 27th Apr 2024 at 8:53am by runandweld

Bike > Spinning

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Time
1:00:30
Miles
21.80
Mph
21.6
FBI
109.64
Cals
517
Cadence
58
BPM
110
%MHR
66.9
B/mi
306
Surface
Road

Notes & Comments

1) 0mi - 1:19:18(0/mi) 109/180bpm [INFb/mi] 517cal 58/61rpm

1:19:18

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:19:19	1:19:19	0.00	110 60-180	INF	58 57-61

Heart

110/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (61 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	26:06	2:37
20km	32:59	2:39
15 miles	40:25	2:42
20 miles	55:08	2:45
40km	1:09:42	2:48
25 miles	1:10:08	2:48
42km	1:13:28	2:49
50 miles	2:28:10	2:58
56 miles	2:47:27	2:59
100 miles	5:13:02	3:08
112 miles	5:53:45	3:10

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