Sat 27th Apr 2024 at 9:58am by RicC

Run > General

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Time
32:47
Miles
3.77
Min/mi
8:42
Pacing
76.1%
WAVA
53.14
Stride(cm)
105
Cals
430
Cadence
176
BPM
158
%MHR
92.4
B/mi
1374
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 141/153bpm [1224b/mi] 97cal
2) 1mi - 8:34(8:34/mi) 158/166bpm [1354b/mi] 113cal
3) 1mi - 8:25(8:25/mi) 171/183bpm [1441b/mi] 120cal
4) 0.77mi - 7:07(9:13/mi) 168/175bpm [1548b/mi] 100cal

8:41 8:34 8:25 7:07

Pin Map

0mi in 0

Pace

19%

26%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	128 97-141	1191	176 122-182	2/1
0.25	3:12	2:02 +43	16:15	131 116-141	2130	177 98-190	3/8
0.38	4:16	1:04	8:32	140 137-144	1194	178 176-180	3/2
0.50	5:16	1:01	8:05	142 140-144	1148	181 180-182	1/4
0.63	6:22	1:05	8:43	141 139-146	1229	177 176-180	2/1
0.75	7:22	1:01	8:04	149 147-151	1202	181 180-184	1/7
0.88	8:24	1:02	8:13	151 148-152	1240	180 178-182	3/2
1.00	9:24	1:00	7:58	150 148-153	1196	178 174-180	0/11
1.13	10:29	1:05	8:43	157 153-163	1368	177 166-184	1/7
1.25	11:29	1:00	7:59	160 155-163	1278	179 176-180	4/1
1.38	12:26	57	7:40	156 154-158	1195	176 176-178	1/11
1.50	13:27	1:00	8:04	159 157-163	1281	179 178-180	4/1
1.63	14:29	1:03	8:21	159 157-161	1328	180 178-180	7/1
1.75	15:29	1:00	8:00	155 152-157	1240	177 174-182	0/8
1.88	16:45	1:16	10:04	157 153-161	1581	176 172-180	0/8
2.00	17:58	1:13	9:42	163 161-165	1581	173 142-178	2/5
2.13	18:54	56	7:31	164 162-166	1233	177 176-180	0/6
2.25	19:52	58	7:41	165 161-169	1269	179 178-180	2/2
2.38	21:11	1:19	10:34	166 160-179	1755	172 130-178	1/3
2.50	22:10	59	7:50	179 175-181	1404	171 120-178	0/4
2.63	23:09	59	7:53	180 177-183	1420	174 142-178	0/3
2.75	24:09	1:00	7:58	176 172-181	1403	174 160-180	2/3
2.88	25:10	1:01	8:11	171 167-174	1399	175 170-176	4/5
3.00	26:23	1:13	9:46	169 168-171	1651	176 174-178	11/0
3.13	27:43	1:20	10:42	172 168-175	1839	173 144-178	10/0
3.25	28:50	1:07	8:55	172 169-174	1533	178 176-180	7/0
3.38	30:01	1:10	9:22	167 166-170	1565	179 178-180	10/0
3.50	31:10	1:09	9:13	165 162-169	1521	178 174-182	13/0
3.63	32:11	1:01	8:09	165 160-168	1345	176 174-176	5/5
3.75	33:17	1:06	8:52	165 164-167	1462	177 176-178	9/0
3.77	33:30	13	9:44	163 162-164	1588	175 172-178	2/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 71m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.9%	9:42
16 4.0%	8:38
11 2.7%	8:02
See your biggest climbs

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	3.7	32:23	8:42
Walk	3.3	125	0	1:07	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.91%	More
800m	3:57	7:56	47.90%	More
1km	4:57	7:58	49.70%	More
Mile	8:07	8:07	51.70%	More
5k	26:32	8:32	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:41	8:35	53.47
5M	44:17	8:51	52.42
10km	55:49	8:59	51.91
10M	1:32:39	9:16	51.67
Half	2:03:32	9:26	50.86
20M	3:13:52	9:42	51.36
Mara	4:18:28	9:52	51.37

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