Sat 27th Apr 2024 at 10:05am by chuckles

Walk > General

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Time
24:21
Miles
1.10
Min/mi
22:08
Stride(cm)
74
Cals
118
Cadence
98
BPM
73
%MHR
42.9
B/mi
1624
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 13:31(13:31/km) 70/79bpm [946b/km] 63cal 47/52rpm
2) 0.77km - 10:50(14:07/km) 77/87bpm [1088b/km] 55cal 42/53rpm

13:31 10:50

Pace

15%

11%

28%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	63 57-67	1483	97 82-102	1/0
0.13	2:53	1:25	22:35	69 62-75	1558	96 82-100	1/1
0.19	4:15	1:22	21:51	68 61-75	1486	97 94-100	0/1
0.25	5:32	1:17	20:39	68 63-74	1404	99 96-102	1/2
0.31	6:48	1:16	20:12	68 65-72	1373	100 98-102	0/2
0.38	8:02	1:14	19:49	70 66-76	1387	101 98-102	0/1
0.44	9:19	1:16	20:21	67 64-75	1363	100 96-102	0/1
0.50	10:36	1:17	20:35	73 69-78	1502	98 96-100	0/1
0.56	12:13	1:37	25:58	75 70-78	1948	96 92-100	0/1
0.63	13:33	1:20	21:22	75 70-79	1603	98 94-102	0/1
0.69	14:53	1:20	21:18	70 68-74	1491	98 96-102	1/1
0.75	16:09	1:16	20:09	77 68-80	1551	99 94-102	1/1
0.81	17:35	1:26	22:59	79 75-82	1816	98 92-106	0/1
0.88	18:58	1:23	22:07	79 72-82	1747	99 94-102	0/1
0.94	20:08	1:10	18:42	74 69-78	1384	101 98-104	0/1
1.00	21:19	1:11	18:51	75 72-78	1414	102 100-106	0/1
1.06	23:05	1:47	28:25	82 77-85	2330	99 94-102	1/0
1.10	24:20	1:15	34:58	82 78-85	2867	92 84-100	1/0

Heart

73/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (106 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:21	20:50	More
1km	13:08	21:08	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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