Sat 27th Apr 2024 at 9:31am by Runningbug

Run > Race

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Time
24:01
Miles
3.12
Min/mi
7:42
Pacing
96.4%
WAVA
67.53
Stride(cm)
113
Cals
355
Cadence
185
BPM
148
%MHR
92.5
B/mi
1139
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Park run good run today I have pain at top of left hamstring so didn’t push hard at the end picked up steady

William 19:35
Robert 21:58

1) 1mi - 7:44(7:44/mi) 139/151bpm [1074b/mi] 99cal 7.76/8.83mph
2) 1mi - 7:46(7:46/mi) 151/154bpm [1172b/mi] 120cal 7.73/7.78mph
3) 1mi - 7:40(7:40/mi) 154/156bpm [1181b/mi] 122cal 7.83/8.06mph
4) 0.12mi - 51(7:18/mi) 156/156bpm [1138b/mi] 14cal 8.23/8.04mph

7:44 7:46 7:40 51

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	117 115-120	845	191 188-196	2/3
0.25	1:50	56	7:29	120 119-122	899	187 184-190	2/1
0.38	2:47	56	7:30	133 125-137	998	185 184-188	1/3
0.50	3:45	58	7:46	146 136-151	1133	185 184-186	2/2
0.63	4:43	58	7:43	150 149-151	1157	184 184-186	1/4
0.75	5:41	58	7:47	148 146-149	1151	185 184-186	3/3
0.88	6:38	57	7:37	149 148-149	1135	185 184-186	2/1
1.00	7:43	1:05	8:37	150 149-151	1293	183 180-186	6/7
1.13	8:39	56	7:26	151 150-151	1123	183 182-184	12/6
1.25	9:38	1:00	7:56	150 149-151	1191	182 180-184	2/8
1.38	10:37	59	7:54	149 149-150	1177	183 182-186	13/5
1.50	11:36	59	7:52	150 149-150	1179	184 182-186	3/11
1.63	12:34	58	7:41	152 150-152	1168	184 182-186	0/3
1.75	13:32	58	7:48	153 152-154	1193	183 180-186	7/4
1.88	14:31	58	7:47	152 151-154	1182	183 180-184	1/3
2.00	15:29	58	7:43	152 151-153	1173	185 182-186	1/1
2.13	16:28	59	7:51	153 151-153	1202	182 180-184	3/9
2.25	17:23	56	7:26	153 152-154	1138	184 182-186	8/1
2.38	18:21	58	7:41	153 152-154	1176	185 184-186	4/0
2.50	19:19	58	7:45	153 152-154	1187	185 184-188	1/2
2.63	20:17	57	7:39	155 154-155	1186	186 184-188	3/0
2.75	21:14	57	7:40	154 154-155	1180	186 184-188	2/3
2.88	22:12	58	7:44	155 154-156	1198	186 184-188	2/3
3.00	23:09	57	7:32	155 155-156	1169	187 186-188	1/2
3.12	24:00	51	7:20	156 155-156	1144	188 186-190	2/2

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	7:17
11 2.9%	7:33
See your biggest climbs

Cadence

185 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:00	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.32%	More
800m	3:42	7:28	57.62%	More
1km	4:40	7:31	59.69%	More
Mile	7:34	7:34	62.64%	More
5k	23:54	7:42	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.46
5km	23:55	7:42	67.53
5M	39:15	7:51	67.31
10km	49:12	7:55	67.19
10M	1:20:45	8:05	67.83
Half	1:46:58	8:10	67.32
20M	2:46:11	8:19	68.66
Mara	3:40:08	8:24	69.12

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