Sat 27th Apr 2024 at 8:51am by Runningbug

Run > Warm Up

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Time
23:19
Miles
2.14
Min/mi
10:54
Pacing
0%
WAVA
46.85
Stride(cm)
88
Cals
271
Cadence
168
BPM
134
%MHR
83.5
B/mi
1456
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 132/160bpm [1473b/mi] 122cal 5.38/6.7mph
2) 1mi - 10:56(10:56/mi) 136/170bpm [1488b/mi] 132cal 5.48/7.95mph
3) 0.14mi - 1:13(8:35/mi) 169/172bpm [1452b/mi] 17cal 6.99/7.83mph

11:09 10:56 1:13

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	83 68-99	1136	168 164-172	17/4
0.13	1:34	43	11:24	105 101-108	1198	165 162-166	0/5
0.19	2:15	41	10:53	110 108-116	1197	166 166-168	6/1
0.25	2:58	43	11:24	120 116-127	1368	167 166-168	5/0
0.31	3:40	42	11:19	129 126-130	1459	168 166-168	2/3
0.38	4:22	42	11:04	139 131-144	1538	169 168-170	1/5
0.44	5:02	41	10:50	147 145-148	1593	168 168-168	2/2
0.50	5:45	43	11:20	151 147-153	1713	169 168-170	1/3
0.56	6:24	39	10:30	154 152-155	1617	170 168-170	0/7
0.63	7:03	39	10:28	154 152-155	1612	169 168-170	5/1
0.69	7:43	40	10:36	153 152-154	1622	170 168-170	4/0
0.75	8:25	42	11:06	153 153-154	1699	169 168-172	4/1
0.81	9:04	39	10:29	156 154-156	1636	168 168-168	0/12
0.88	9:46	42	11:16	156 154-158	1758	168 166-170	21/0
0.94	18:47	9:01 +8:38	2:24:16	110 81-160	15869	166 124-174	3/9
1.00	19:47	59	15:52	108 106-111	1713	169 168-170	0/0
1.06	20:25	38	10:12	116 114-118	1182	168 166-170	7/1
1.13	21:05	40	10:38	119 118-120	1265	170 168-170	3/0
1.19	21:44	39	10:27	121 119-122	1264	169 168-170	3/4
1.25	22:23	39	10:22	120 119-121	1245	169 168-170	2/3
1.31	23:02	39	10:21	120 119-120	1242	171 170-172	4/4
1.38	23:41	39	10:20	120 120-121	1240	170 170-172	1/4
1.44	24:20	40	10:38	122 120-124	1298	170 166-172	1/9
1.50	24:59	39	10:22	130 126-135	1347	166 164-168	21/0
1.56	25:41	41	11:02	139 136-142	1534	168 166-172	2/3
1.63	26:23	43	11:25	146 143-148	1667	167 166-168	1/4
1.69	27:04	41	10:50	145 140-148	1571	167 166-168	11/0
1.75	29:48	2:44 +2:12	43:43	138 135-141	6034	168 164-172	0/9
1.81	30:34	45	12:08	143 136-148	1735	170 168-172	3/0
1.88	31:10	36	9:43	155 149-162	1505	173 164-182	1/1
1.94	31:43	33	8:52	167 162-170	1480	177 166-188	1/2
2.00	32:55	1:12	19:15	168 167-170	3235	152 114-180	2/2
2.06	33:25	30	8:01	169 168-171	1354	180 172-190	3/1
2.13	33:58	32	8:34	169 168-172	1448	175 168-182	0/4
2.14	34:09	11	11:29	171 171-171	1963	164 164-164	0/2

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 31m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.3%	11:34
15 6.0%	11:13
See your biggest climbs

Cadence

168 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	169	2.1	22:06	11:24
Walk	27.0	117	0	9:48	20:13:21
Still	0.1	-	-	2	-
Pause	6.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	38.09%	More
800m	5:10	10:24	41.31%	More
1km	6:30	10:28	42.85%	More
Mile	12:31	12:31	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.84
5km	34:22	11:04	47.00
5M	56:25	11:17	46.83
10km	1:10:44	11:23	46.74
10M	1:56:06	11:37	47.18
Half	2:33:47	11:44	46.83
20M	3:58:55	11:57	47.76
Mara	5:16:28	12:05	48.08

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