Sat 27th Apr 2024 at 9:05am by deansaliba

Run > General

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Time
22:13
Miles
3.11
Min/mi
7:09
Pacing
94%
WAVA
63.37
Stride(cm)
134
Cals
386
Watts
348
Cadence
168
BPM
174
%MHR
101.9
B/mi
1244
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.62mi - 4:28(7:12/mi) 163/178bpm [1173b/mi] 75cal 346/W 8.35/9.17mph
2) 0.62mi - 4:25(7:06/mi) 175/181bpm [1244b/mi] 77cal 349/W 8.44/8.77mph
3) 0.62mi - 4:30(7:15/mi) 175/180bpm [1269b/mi] 79cal 339/W 8.29/8.67mph
4) 0.62mi - 4:31(7:17/mi) 178/183bpm [1295b/mi] 77cal 347/W 8.25/8.74mph
5) 0.62mi - 4:15(6:50/mi) 180/186bpm [1231b/mi] 77cal 354/W 8.77/9.77mph
6) 0.01mi - 3(7:03/mi) 186/186bpm [1312b/mi] 1cal 383/W 8.5/9.9mph

4:28 4:25 4:30 4:31 4:15 3

Pin Map

0mi in 0

Pace

22%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:16	139 98-161	1010	172 168-186	343 298-365	11/0
0.25	1:49	54	7:12	167 160-176	1203	168 164-174	365 314-402	2/1
0.38	2:40	51	6:51	170 166-173	1163	168 166-172	352 325-370	2/1
0.50	3:38	58	7:44	173 171-178	1339	166 162-170	396 347-425	5/0
0.63	4:30	52	6:54	171 168-174	1181	164 162-166	300 270-369	2/5
0.75	5:23	54	7:10	171 166-176	1226	166 164-168	369 325-398	2/1
0.88	6:17	53	7:05	174 171-176	1234	166 164-172	333 296-377	0/2
1.00	7:10	53	7:05	176 174-179	1248	167 164-172	352 342-380	1/1
1.13	8:05	55	7:22	178 175-181	1310	168 164-170	375 342-424	5/0
1.25	8:56	51	6:47	176 170-181	1194	164 162-166	311 274-403	1/7
1.38	9:51	55	7:19	170 169-172	1244	166 162-168	331 286-350	0/2
1.50	10:43	52	6:57	177 172-178	1231	167 166-170	355 309-424	2/1
1.63	11:39	56	7:30	176 170-178	1320	166 164-168	335 324-346	0/3
1.75	12:35	56	7:26	177 176-178	1316	169 166-172	350 328-385	3/0
1.88	13:28	53	7:06	174 167-180	1235	167 166-170	327 297-356	0/3
2.00	14:28	1:00	7:58	180 175-183	1433	167 164-172	370 347-405	4/0
2.13	15:21	53	7:06	181 180-183	1285	167 166-170	330 268-408	4/2
2.25	16:14	53	7:06	177 174-180	1258	168 166-170	341 274-404	1/3
2.38	17:10	55	7:20	178 173-181	1306	169 166-176	339 271-416	2/2
2.50	18:01	51	6:50	172 166-178	1174	169 168-170	353 339-388	1/0
2.63	18:58	57	7:35	177 170-181	1342	170 166-174	355 337-403	1/1
2.75	19:49	51	6:48	181 178-183	1230	168 164-172	355 273-419	6/2
2.88	20:37	49	6:31	179 177-183	1168	170 168-172	327 277-366	0/8
3.00	21:29	51	6:50	182 181-185	1244	173 170-176	377 352-415	1/0
3.11	22:14	45	6:36	185 183-186	1220	175 170-184	356 318-395	0/2

Heart

174/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

348W (425 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	22:12	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.08%	More
800m	3:18	6:39	56.16%	More
1km	4:14	6:49	57.15%	More
Mile	6:55	6:55	59.72%	More
5k	22:06	7:07	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:12	7:09	63.29
5M	36:45	7:21	62.15
10km	46:16	7:27	61.61
10M	1:16:37	7:40	61.45
Half	1:42:01	7:47	60.57
20M	2:39:45	7:59	61.29
Mara	3:32:42	8:07	61.38

Fetch Miles

7:11	Mile End parkrun
14:35	Mile End parkrun
7:03	Mile End parkrun

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