Sat 27th Apr 2024 at 9:45am by Chrisull

Run > General

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Time
34:59
Miles
3.51
Min/mi
9:58
Pacing
72%
WAVA
48.47
Stride(cm)
98
Cals
372
Cadence
165
BPM
137
%MHR
78.7
B/mi
1365
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 126/148bpm [1223b/mi] 95cal 6.18/9.08mph
2) 1mi - 9:14(9:14/mi) 142/150bpm [1312b/mi] 106cal 6.49/9.14mph
3) 1mi - 9:59(9:59/mi) 145/154bpm [1447b/mi] 113cal 6.01/7.51mph
4) 0.51mi - 6:03(11:57/mi) 136/146bpm [1626b/mi] 58cal 5.02/7.35mph

9:42 9:14 9:59 6:03

Pace

21%

17%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	114 104-123	1270	163 82-186	2/1
0.25	2:27	1:04	8:28	119 113-125	1008	167 104-176	1/2
0.38	4:07	1:40	13:20	115 104-126	1533	167 104-180	1/2
0.50	5:21	1:13	9:48	128 123-132	1254	168 162-172	2/3
0.63	6:32	1:11	9:31	133 128-138	1265	167 158-176	4/2
0.75	7:34	1:02	8:20	132 129-134	1099	171 164-176	4/3
0.88	8:46	1:11	9:29	136 130-143	1290	166 162-170	4/6
1.00	9:42	57	7:36	143 139-148	1086	167 164-174	1/3
1.13	10:49	1:07	8:53	138 132-143	1226	167 160-170	2/1
1.25	11:52	1:03	8:25	142 136-146	1196	168 164-170	2/3
1.38	12:51	59	7:50	146 141-148	1144	167 162-170	2/2
1.50	13:53	1:02	8:16	145 142-148	1200	167 162-172	2/2
1.63	14:59	1:06	8:50	145 144-147	1281	168 164-170	2/4
1.75	16:54	1:54	15:14	139 126-146	2119	158 92-172	4/3
1.88	17:53	59	7:54	137 133-142	1082	167 164-170	2/10
2.00	18:56	1:04	8:29	142 135-147	1205	167 162-172	0/21
2.13	20:06	1:10	9:19	145 142-151	1350	167 162-170	0/17
2.25	21:12	1:06	8:49	145 142-149	1279	167 162-174	23/10
2.38	22:21	1:09	9:11	143 140-148	1313	165 162-170	1/17
2.50	23:29	1:08	9:01	141 139-143	1271	165 162-168	21/3
2.63	24:53	1:24	11:14	144 139-150	1617	163 158-172	21/8
2.75	26:24	1:31	12:05	145 137-149	1752	159 82-172	2/14
2.88	27:27	1:03	8:26	150 147-152	1265	165 162-170	5/8
3.00	28:56	1:28	11:48	144 131-154	1699	166 156-168	5/6
3.13	30:15	1:20	10:38	133 127-140	1413	161 156-168	2/3
3.25	31:32	1:17	10:15	142 140-146	1455	163 154-166	2/10
3.38	33:23	1:51	14:49	134 121-142	1986	164 158-168	23/9
3.50	34:55	1:31	12:11	134 129-139	1632	167 152-172	4/7
3.50	34:58	3	12:18	135 135-135	1661	166 166-166	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 64m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.5%	14:53
See your biggest climbs

Cadence

165 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	3.5	33:42	9:41
Walk	1.9	97	0	40	29:14
Still	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.39%	More
800m	4:03	8:09	49.03%	More
1km	5:04	8:09	51.14%	More
Mile	8:24	8:24	52.31%	More
5k	29:53	9:37	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:44	9:54	48.70
5M	50:54	10:11	47.93
10km	1:04:05	10:19	47.57
10M	1:46:08	10:37	47.50
Half	2:21:18	10:47	46.86
20M	3:41:16	11:04	47.42
Mara	4:54:36	11:15	47.49

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