Sat 27th Apr 2024 at 9:31am by deansaliba

Run > General

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Time
8:47
Miles
1.00
Min/mi
8:47
Pacing
94.1%
WAVA
47.06
Stride(cm)
115
Cals
124
Watts
290
Cadence
160
BPM
149
%MHR
87
B/mi
1307
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 149/173bpm [1302b/mi] 290/W 6.86/7.53mph

8:44

Pin Map

0mi in 0

Pace

32%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:17	91 78-113	845	161 156-166	293 273-323	12/0
0.13	1:07	33	8:41	119 113-122	1034	162 158-168	289 280-306	0/1
0.19	1:41	34	9:01	121 119-122	1092	161 160-164	306 283-321	1/0
0.25	2:12	31	8:15	127 121-142	1048	160 158-164	280 252-322	1/1
0.31	2:44	32	8:29	148 143-153	1255	158 156-160	276 259-289	0/1
0.38	3:15	31	8:14	164 154-167	1350	161 158-162	290 285-300	1/0
0.44	3:49	34	9:07	163 160-167	1485	162 158-166	330 298-381	3/0
0.50	4:23	34	9:07	169 165-171	1541	163 158-170	347 331-362	5/0
0.56	4:54	31	8:20	169 165-173	1408	158 156-160	261 218-334	1/3
0.63	5:26	32	8:32	165 159-166	1409	159 154-162	248 232-265	0/2
0.69	5:57	31	8:12	157 152-160	1287	157 154-160	280 252-312	0/1
0.75	6:31	33	8:53	163 160-167	1447	160 158-162	313 278-339	3/0
0.81	7:03	32	8:38	162 159-166	1398	155 152-158	252 230-276	0/2
0.88	7:35	32	8:30	157 151-160	1334	156 152-160	265 229-287	0/3
0.94	8:06	32	8:27	154 149-158	1302	158 154-162	291 278-303	0/0
1.00	8:45	38	10:13	159 156-163	1624	159 156-162	302 279-322	1/0
1.00	8:47	2	14:19	162 162-162	2319	160 160-160	312 312-312	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction 8:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:46
See your biggest climbs

Power

290W (381 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	1	8:44	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.38%	More
800m	4:13	8:28	44.06%	More
1km	5:17	8:31	45.78%	More
Mile	8:41	8:41	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:13	9:24	48.09
5M	48:22	9:40	47.23
10km	1:00:54	9:48	46.81
10M	1:40:51	10:05	46.68
Half	2:14:16	10:15	46.02
20M	3:30:15	10:31	46.57
Mara	4:39:56	10:41	46.64

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