Sat 27th Apr 2024 at 9:00am by PAJ89

Walk > General

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Time
1:30:17
Miles
3.63
Min/mi
24:52
Stride(cm)
54
Cals
319
Cadence
119
BPM
77
%MHR
40.3
B/mi
1905
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 80/103bpm [1374b/mi] 80cal 59/66rpm
2) 1mi - 36:06(36:06/mi) 71/96bpm [2563b/mi] 100cal 27/65rpm
3) 1mi - 25:59(25:59/mi) 77/101bpm [2001b/mi] 91cal 33/70rpm
4) 0.63mi - 11:02(17:36/mi) 79/100bpm [1391b/mi] 48cal 59/63rpm

17:10 36:06 25:59 11:02

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	72 67-79	1321	120 110-130	3/7
0.25	4:35	2:18	18:21	92 75-103	1688	117 106-126	13/0
0.38	6:49	2:13	17:47	96 89-103	1708	118 114-128	9/2
0.50	8:55	2:06	16:50	90 87-94	1516	121 118-124	8/2
0.63	11:00	2:05	16:40	83 71-91	1383	123 116-128	2/11
0.75	13:06	2:06	16:50	73 69-76	1229	124 118-130	0/19
0.88	15:08	2:02	16:19	67 60-70	1093	127 122-130	0/14
1.00	17:09	2:01	16:06	70 66-74	1127	127 124-130	2/2
1.13	19:07	1:58	15:45	71 64-78	1119	127 124-130	2/3
1.25	21:11	2:03	16:27	79 70-88	1299	126 118-130	5/2
1.38	23:14	2:03	16:24	83 80-89	1362	126 122-128	2/2
1.50	25:17	2:03	16:28	81 78-83	1333	124 116-128	2/2
1.63	27:22	2:05	16:41	85 81-87	1417	124 116-130	2/2
1.75	46:04	18:41	2:29:31	66 54-93	9868	113 94-130	2/2
1.88	51:03	5:00	39:58	74 58-96	2957	117 86-122	2/2
2.00	53:15	2:12	17:36	73 69-75	1285	118 114-124	3/4
2.13	56:34	3:18	26:26	70 48-83	1850	115 106-124	2/3
2.25	1:05:27	8:54	1:11:08	64 54-80	4553	115 106-122	1/2
2.38	1:07:49	2:22	18:57	83 81-87	1573	116 112-124	2/2
2.50	1:10:01	2:12	17:32	81 76-86	1420	117 106-124	2/2
2.63	1:12:16	2:15	18:03	83 76-93	1499	116 112-122	4/2
2.75	1:14:28	2:12	17:37	95 91-100	1674	117 112-124	3/3
2.88	1:16:52	2:23	19:07	95 84-98	1816	113 100-120	14/0
3.00	1:19:14	2:23	19:01	88 78-96	1674	111 98-124	17/0
3.13	1:21:28	2:14	17:49	86 77-94	1532	116 112-122	8/2
3.25	1:23:38	2:10	17:16	73 68-80	1261	119 114-124	6/3
3.38	1:25:46	2:09	17:09	75 71-82	1286	119 114-124	1/13
3.50	1:27:59	2:12	17:39	71 68-74	1253	120 114-126	0/13
3.63	1:30:14	2:16	18:08	89 73-100	1613	114 110-122	8/2
3.63	1:30:17	3	29:29	95 95-95	2801	108 108-108	0/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.3%	18:13
17 5.5%	17:54
14 3.9%	17:00
See your biggest climbs

Cadence

119 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:01	16:07	More
1km	10:02	16:09	More
Mile	16:19	16:19	More
5k	1:20:46	26:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes