Sat 27th Apr 2024 at 9:10am by mxhornet

Run > General

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Time
35:58
Miles
3.13
Min/mi
11:29
Pacing
94%
WAVA
45.19
Stride(cm)
74
Cals
547
Cadence
188
BPM
145
%MHR
84.8
B/mi
1667
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.62mi - 6:58(11:12/mi) 127/151bpm [1422b/mi] 99cal 5.36/6.2mph
2) 0.62mi - 7:08(11:28/mi) 143/154bpm [1641b/mi] 107cal 5.23/5.53mph
3) 0.62mi - 7:14(11:38/mi) 153/162bpm [1781b/mi] 114cal 5.16/5.85mph
4) 0.62mi - 7:20(11:49/mi) 150/159bpm [1772b/mi] 112cal 5.08/5.55mph
5) 0.62mi - 7:09(11:31/mi) 156/170bpm [1797b/mi] 113cal 5.21/6.45mph
6) 0.02mi - 9(8:16/mi) 160/161bpm [1323b/mi] 2cal 7.26/6.18mph

6:58 7:08 7:14 7:20 7:09 9

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	110 78-131	1269	198 190-206	1/1
0.25	2:54	1:28	11:43	129 115-138	1511	191 186-196	0/6
0.38	4:15	1:21	10:47	125 117-132	1348	190 98-200	4/0
0.50	5:37	1:22	10:55	128 125-134	1398	191 186-196	1/3
0.63	7:00	1:23	11:02	143 133-149	1577	192 190-194	2/3
0.75	8:31	1:31	12:11	137 132-142	1668	187 180-194	3/0
0.88	9:53	1:21	10:52	142 134-147	1542	191 188-194	4/2
1.00	11:20	1:28	11:42	142 133-149	1661	191 190-198	0/7
1.13	12:49	1:28	11:46	149 144-153	1754	187 182-190	4/2
1.25	14:10	1:21	10:52	149 143-156	1618	188 184-190	8/6
1.38	15:35	1:25	11:18	150 145-156	1695	188 184-192	6/8
1.50	17:08	1:33	12:25	154 149-161	1911	184 180-190	4/2
1.63	18:29	1:21	10:45	155 152-160	1667	188 182-196	7/5
1.75	19:56	1:27	11:38	155 151-161	1804	190 188-194	5/11
1.88	21:26	1:30	12:02	148 143-161	1782	185 180-190	6/6
2.00	22:52	1:26	11:29	153 149-158	1757	185 178-188	4/6
2.13	24:17	1:25	11:16	148 145-153	1668	187 180-196	6/0
2.25	25:53	1:36	12:52	151 147-156	1942	186 180-196	5/6
2.38	27:20	1:27	11:37	150 145-157	1741	182 94-190	8/1
2.50	28:49	1:29	11:51	149 141-158	1766	188 186-196	4/6
2.63	30:20	1:31	12:10	160 154-166	1947	187 184-192	0/8
2.75	31:45	1:25	11:18	153 148-157	1728	186 182-190	4/3
2.88	33:07	1:22	10:58	150 146-155	1646	186 184-188	4/4
3.00	34:32	1:25	11:18	157 147-169	1774	189 186-198	0/3
3.13	35:58	1:25	11:24	159 155-164	1811	186 176-196	7/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	35:53	11:31
Walk	0.2	96	0	5	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.92%	More
800m	5:30	11:03	38.88%	More
1km	6:54	11:07	40.34%	More
Mile	11:13	11:13	42.27%	More
5k	35:43	11:30	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.38
5km	35:40	11:29	45.28
5M	1:00:18	12:04	43.81
10km	1:16:38	12:20	43.14
10M	2:09:32	12:57	42.29
Half	2:54:30	13:19	41.27
20M	4:38:17	13:55	41.00
Mara	6:14:52	14:18	40.59

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