Sat 27th Apr 2024 at 9:00am by Steve Shaughnessy

Run > General

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Time
22:07
Miles
3.09
Min/mi
7:09
Pacing
92.2%
WAVA
76.81
Stride(cm)
135
Cals
306
Watts
399
Cadence
166
BPM
135
%MHR
79.1
B/mi
968
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 129/146bpm [891b/mi] 92cal 395/525W
2) 1mi - 7:17(7:17/mi) 144/149bpm [1049b/mi] 106cal 397/486W
3) 1mi - 7:19(7:19/mi) 133/137bpm [973b/mi] 100cal 398/462W
4) 0.09mi - 36(6:23/mi) 132/133bpm [842b/mi] 8cal 399/456W

6:54 7:17 7:19 36

Pace

12%

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:20	94 77-110	689	180 166-186	373 321-413	0/5
0.25	1:46	51	6:47	121 111-129	822	171 166-174	473 369-525	5/0
0.38	2:36	50	6:43	131 129-134	881	167 166-170	434 411-469	1/1
0.50	3:31	55	7:16	135 134-136	981	167 164-170	389 331-431	0/5
0.63	4:20	49	6:35	134 133-135	882	168 166-174	353 321-393	0/11
0.75	5:12	52	6:57	136 134-137	946	169 166-174	368 344-404	1/4
0.88	6:02	50	6:39	138 137-140	919	170 168-174	418 396-443	0/2
1.00	6:54	51	6:52	145 141-146	996	167 164-170	402 385-418	1/0
1.13	7:46	52	6:55	144 143-147	997	167 164-170	426 407-444	3/1
1.25	8:44	58	7:48	148 147-149	1154	166 164-168	439 381-486	4/0
1.38	9:40	55	7:23	148 146-149	1093	166 164-170	387 362-409	1/1
1.50	10:32	52	6:57	145 144-146	1008	167 164-172	388 359-420	3/0
1.63	11:31	59	7:51	144 143-144	1131	165 162-168	420 380-464	4/0
1.75	12:25	55	7:17	142 140-144	1033	166 162-170	414 361-451	3/0
1.88	13:20	55	7:17	139 138-140	1013	165 160-168	361 316-387	0/5
2.00	14:11	51	6:49	138 136-138	941	164 162-168	332 313-361	1/9
2.13	15:04	53	7:01	136 136-137	955	167 162-170	400 364-420	1/1
2.25	15:53	50	6:36	135 134-136	892	166 160-172	399 371-442	2/2
2.38	16:53	59	7:54	135 134-135	1066	162 160-166	436 390-462	3/0
2.50	17:50	58	7:43	133 131-135	1027	162 160-164	382 351-404	2/1
2.63	18:42	52	6:55	131 131-132	905	164 162-166	377 347-415	1/1
2.75	19:44	1:02	8:16	132 132-132	1091	163 160-166	414 373-448	5/0
2.88	20:39	55	7:16	131 131-132	953	164 160-166	383 363-398	1/0
3.00	21:30	52	6:52	132 132-132	906	164 160-166	385 336-405	1/3
3.09	22:07	37	6:29	132 132-133	856	167 164-172	399 348-456	1/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	7:36
See your biggest climbs

Power

399W (525 max)

Power Graph

Power Bands

Cadence

166 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	22:07	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	57.84%	More
800m	3:20	6:43	67.62%	More
1km	4:13	6:47	69.80%	More
Mile	6:51	6:51	73.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	74.80
5km	22:15	7:10	76.67
5M	36:51	7:22	75.88
10km	46:25	7:28	75.47
10M	1:16:54	7:41	75.58
Half	1:42:25	7:49	74.67
20M	2:40:27	8:01	75.53
Mara	3:33:42	8:09	75.62

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