Sat 27th Apr 2024 at 9:03am by Mr AL

Run > General

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Time
46:20
Miles
4.23
Min/mi
10:57
Pacing
73%
WAVA
46.68
Stride(cm)
91
Cals
427
Cadence
161
BPM
131
%MHR
76.4
B/mi
1432
Asc(m)
303
Hillscore
13
Surface
Road

Notes & Comments

Dry and bright RR run. First excursion to Lyme & Wood of 2024 - still pretty soggy!

1) 1mi - 11:16(11:16/mi) 126/159bpm [1419b/mi] 108cal 5.33/7.31mph
2) 1mi - 10:51(10:51/mi) 133/167bpm [1442b/mi] 107cal 5.53/6.95mph
3) 1mi - 10:49(10:49/mi) 135/153bpm [1460b/mi] 105cal 5.55/7.26mph
4) 1mi - 10:55(10:55/mi) 131/152bpm [1431b/mi] 89cal 5.49/7.14mph
5) 0.23mi - 2:30(10:58/mi) 129/134bpm [1414b/mi] 18cal 5.47/5.72mph

11:16 10:51 10:49 10:55 2:30

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	117 106-128	1485	159 118-168	0/17
0.25	3:04	1:29	11:52	125 124-127	1482	164 162-166	0/12
0.38	4:26	1:22	10:53	122 119-124	1327	166 164-168	9/0
0.50	5:48	1:22	10:58	123 117-127	1349	163 154-168	53/1
0.63	7:27	1:39	13:13	122 108-150	1612	153 134-168	8/4
0.75	8:48	1:21	10:46	129 128-131	1390	165 162-170	11/8
0.88	10:10	1:22	10:59	134 130-138	1471	164 158-166	12/14
1.00	11:17	1:07	8:53	146 134-159	1297	167 164-172	15/11
1.13	12:36	1:20	10:36	152 140-165	1612	164 160-168	9/0
1.25	13:57	1:20	10:43	134 129-137	1436	164 162-164	1/9
1.38	15:24	1:28	11:42	127 125-130	1485	162 156-164	7/10
1.50	16:43	1:19	10:30	130 127-136	1366	166 164-168	7/4
1.63	18:01	1:18	10:26	135 129-141	1408	167 164-170	4/3
1.75	19:23	1:22	10:56	132 126-136	1443	166 164-168	4/5
1.88	20:51	1:27	11:38	129 120-140	1501	158 146-166	5/5
2.00	22:07	1:17	10:13	127 121-133	1298	165 164-168	4/13
2.13	24:52	2:45 +1:21	21:56	125 108-146	2742	157 118-164	8/6
2.25	26:19	1:27	11:37	147 141-151	1709	161 154-164	9/2
2.38	27:36	1:17	10:12	133 129-138	1357	162 158-164	8/12
2.50	29:02	1:26	11:30	136 134-141	1563	162 158-164	8/5
2.63	30:40	1:38 +16	13:02	134 126-142	1747	149 112-168	13/8
2.75	32:32	1:53 +39	15:03	125 116-133	1881	158 118-168	17/17
2.88	33:50	1:17	10:17	136 124-141	1398	167 164-170	9/9
3.00	35:11	1:21	10:52	139 133-144	1509	164 158-166	32/7
3.13	36:29	1:18	10:24	140 132-150	1456	164 158-166	3/23
3.25	38:30	2:01 +51	16:09	122 106-136	1970	159 118-166	8/13
3.38	39:50	1:20	10:41	129 124-131	1379	166 164-170	14/19
3.50	41:28	1:38 +12	13:06	128 125-129	1676	159 118-166	15/15
3.63	42:48	1:20	10:37	133 126-142	1412	166 164-168	10/11
3.75	44:07	1:19	10:34	138 127-145	1459	165 164-168	7/8
3.88	45:53	1:46	14:07	124 119-131	1751	160 150-168	1/13
4.00	47:09	1:16	10:07	128 125-131	1295	165 164-166	17/7
4.13	48:29	1:20	10:41	129 126-134	1379	164 164-166	16/11
4.23	49:40	1:11	11:26	130 127-132	1486	165 162-166	22/27

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 102m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 15.3%	10:01
25 10.6%	10:10
19 16.1%	12:37
16 12.0%	9:54
15 13.9%	9:58
12 5.9%	8:35
See your biggest climbs

Cadence

161 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	163	4.2	45:52	11:08
Walk	5.8	122	0	2:57	1:41:21
Pause	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.00%	More
800m	5:04	10:12	41.14%	More
1km	6:26	10:21	42.29%	More
Mile	10:33	10:33	43.80%	More
5k	35:59	11:35	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:24	10:45	47.11
5M	55:19	11:04	46.47
10km	1:09:39	11:13	46.16
10M	1:55:20	11:32	46.16
Half	2:33:34	11:43	45.56
20M	4:00:28	12:01	46.11
Mara	5:20:10	12:13	46.18

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