Sat 27th Apr 2024 at 8:34am by Steve Shaughnessy

Run > General

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Time
14:22
Miles
1.72
Min/mi
8:21
Pacing
41.8%
WAVA
63.69
Stride(cm)
120
Cals
145
Watts
350
Cadence
161
BPM
101
%MHR
59.3
B/mi
847
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 92/124bpm [775b/mi] 76cal 317/485W
2) 0.72mi - 5:57(8:13/mi) 114/129bpm [936b/mi] 69cal 334/421W

8:25 5:57

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	98 85-110	858	161 156-166	314 291-340	1/0
0.13	1:24	51 +8	13:36	112 107-115	1523	159 154-166	323 221-373	1/0
0.19	1:56	33	8:41	119 114-123	1032	159 154-164	343 330-371	1/1
0.25	4:13	2:16 +1:44	36:22	99 73-124	3601	161 150-166	351 325-396	1/1
0.31	5:09	56 +26	15:02	85 73-100	1278	152 82-166	318 2-386	1/1
0.38	5:39	30	7:58	91 83-100	724	163 160-166	376 360-485	2/0
0.44	6:10	31	8:21	83 82-84	693	163 160-166	384 369-405	2/0
0.50	6:41	30	8:05	85 81-87	686	161 158-164	394 366-411	3/0
0.56	7:09	29	7:40	80 80-81	614	160 158-164	352 343-364	0/1
0.63	7:39	30	7:56	81 80-82	643	161 158-162	357 333-383	0/1
0.69	8:09	29	7:51	82 81-83	644	163 160-166	373 364-382	1/1
0.75	8:37	29	7:39	82 82-83	627	164 162-168	345 322-361	0/3
0.81	9:07	30	8:03	84 80-86	676	162 158-164	329 317-343	0/4
0.88	10:06	58 +29	15:33	86 80-94	1337	160 118-172	321 100-413	0/1
0.94	10:38	32	8:37	96 94-99	827	164 160-168	376 351-399	2/0
1.00	11:10	32	8:33	99 99-100	847	161 158-166	387 381-397	2/0
1.06	11:41	31	8:13	98 97-99	805	160 158-162	341 321-386	1/1
1.13	12:11	30	8:03	100 97-105	806	159 156-160	328 316-348	0/0
1.19	12:43	32	8:29	110 106-115	933	163 160-166	358 346-369	1/0
1.25	13:12	29	7:44	116 115-117	897	161 158-164	340 324-362	0/2
1.31	13:43	31	8:13	118 117-119	969	158 156-160	318 306-331	0/2
1.38	15:23	1:40 +1:12	26:42	121 99-124	3230	159 154-162	340 322-362	0/1
1.44	15:54	31	8:19	103 96-112	857	165 162-168	373 336-397	1/0
1.50	16:27	33	8:43	118 113-122	1030	162 160-164	360 348-384	2/0
1.56	17:14	47 +13	12:36	121 115-125	1524	158 136-164	363 252-421	2/0
1.63	17:43	29	7:38	125 118-127	955	162 160-164	360 345-388	0/1
1.69	18:41	58 +27	15:34	120 114-126	1869	166 150-172	311 8-393	1/0
1.72	19:00	19	8:42	126 122-129	1096	165 162-166	344 339-349	0/0

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 14:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (485 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	161	1.7	13:54	10:53
Walk	1.1	116	0	15	13:05
Still	0.8	-	-	11	-
Pause	19.7	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.64%	More
800m	3:56	7:54	57.53%	More
1km	5:26	8:44	54.22%	More
Mile	8:32	8:32	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.84
5km	26:54	8:39	63.41
5M	44:35	8:55	62.72
10km	56:08	9:02	62.41
10M	1:33:01	9:18	62.49
Half	2:03:53	9:27	61.73
20M	3:14:05	9:42	62.44
Mara	4:18:28	9:52	62.52

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