Sat 27th Apr 2024 at 8:27am by Masont00
Run > General
-
Time
1:04:11
-
Miles
6.61
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
51.63
-
Stride(cm)
99
-
Cals
798
-
Cadence
167
-
BPM
133
-
%MHR
84.2
-
B/mi
1292
-
Asc(m)
190
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.26km - 2:00(7:44/km) 106/137bpm [819b/km] 16cal
2) 1km - 6:32(6:32/km) 145/156bpm [947b/km] 79cal
3) 1km - 6:21(6:21/km) 119/154bpm [756b/km] 77cal
4) 1km - 6:26(6:26/km) 118/124bpm [758b/km] 76cal
5) 0.66km - 9:47(14:45/km) 105/121bpm [1550b/km] 66cal
6) 0.44km - 2:00(4:31/km) 124/137bpm [561b/km] 26cal
7) 1km - 4:12(4:12/km) 147/152bpm [618b/km] 67cal
8) 1km - 4:16(4:16/km) 155/158bpm [662b/km] 71cal
9) 1km - 4:20(4:20/km) 159/161bpm [688b/km] 74cal
10) 1km - 4:23(4:23/km) 159/161bpm [698b/km] 76cal
11) 0.54km - 2:19(4:20/km) 159/160bpm [688b/km] 40cal
12) 1km - 6:49(6:49/km) 124/158bpm [846b/km] 79cal
13) 0.74km - 4:45(6:24/km) 123/128bpm [787b/km] 51cal
2:00 6:32 6:21 6:26 9:47 2:00 4:12 4:16 4:20 4:23 2:19 6:49 4:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:06 |
118 74-144 |
1428 |
161 106-166 |
1/10 |
| 0.50 |
5:38 |
2:37 |
10:27 |
143 138-153 |
1494 |
165 162-166 |
23/13 |
| 0.75 |
8:13 |
2:35 |
10:20 |
150 144-156 |
1551 |
165 162-166 |
8/4 |
| 1.00 |
14:33 |
6:19 +3:57
|
25:18 |
120 83-156 |
3036 |
162 106-168 |
4/9 |
| 1.25 |
17:15 |
2:43 |
10:51 |
117 114-120 |
1269 |
167 164-168 |
19/13 |
| 1.50 |
19:50 |
2:35 |
10:19 |
119 115-123 |
1228 |
165 162-168 |
8/10 |
| 1.75 |
22:24 |
2:34 |
10:17 |
117 112-119 |
1203 |
166 164-166 |
7/8 |
| 2.00 |
25:01 |
2:36 |
10:25 |
120 117-124 |
1250 |
165 162-166 |
7/8 |
| 2.25 |
28:02 |
3:02 |
12:07 |
115 106-120 |
1394 |
150 108-168 |
7/6 |
| 2.50 |
40:33 |
12:31 +5:24
|
50:03 |
105 82-120 |
5255 |
139 56-192 |
5/6 |
| 2.75 |
42:46 |
2:13 +5
|
8:50 |
133 120-142 |
1175 |
176 170-182 |
8/9 |
| 3.00 |
44:29 |
1:44 |
6:55 |
145 143-148 |
1003 |
179 176-182 |
9/4 |
| 3.25 |
46:10 |
1:41 |
6:42 |
149 147-151 |
999 |
181 180-182 |
12/18 |
| 3.50 |
47:53 |
1:44 |
6:54 |
153 150-155 |
1056 |
182 178-184 |
6/7 |
| 3.75 |
49:35 |
1:42 |
6:47 |
155 154-157 |
1053 |
183 180-184 |
6/7 |
| 4.00 |
51:19 |
1:44 |
6:56 |
158 156-160 |
1095 |
183 180-186 |
7/6 |
| 4.25 |
53:04 |
1:45 |
6:58 |
158 156-159 |
1101 |
184 182-184 |
5/6 |
| 4.50 |
54:47 |
1:43 |
6:53 |
159 158-160 |
1095 |
184 182-186 |
2/4 |
| 4.75 |
56:33 |
1:45 |
7:02 |
160 160-161 |
1125 |
184 182-186 |
8/8 |
| 5.00 |
58:20 |
1:48 |
7:10 |
159 158-161 |
1140 |
184 182-186 |
5/2 |
| 5.25 |
1:00:05 |
1:45 |
6:59 |
159 158-159 |
1111 |
184 184-186 |
4/4 |
| 5.50 |
1:01:50 |
1:45 |
7:00 |
159 158-160 |
1114 |
184 182-186 |
2/4 |
| 5.75 |
1:08:32 |
6:42 +4:07
|
26:47 |
132 105-158 |
3534 |
145 102-180 |
3/3 |
| 6.00 |
1:11:16 |
2:44 |
10:57 |
122 120-124 |
1337 |
168 166-170 |
32/21 |
| 6.25 |
1:14:00 |
2:44 |
10:54 |
125 123-128 |
1363 |
166 164-168 |
24/23 |
| 6.50 |
1:16:28 |
2:29 |
9:55 |
122 120-124 |
1210 |
167 164-168 |
22/33 |
| 6.61 |
1:17:44 |
1:16 |
11:06 |
120 119-121 |
1332 |
165 162-166 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 10.5% |
9:30
|
|
20 15.7% |
10:33
|
|
19 7.7% |
9:59
|
|
18 16.1% |
9:16
|
|
13 10.9% |
11:37
|
|
10 8.6% |
10:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.9 |
172 |
6.4 |
56:00 |
9:32 |
| Walk |
19.0 |
110 |
0.2 |
15:48 |
1:32:10 |
| Still |
0.6 |
- |
- |
32 |
- |
| Pause |
6.5 |
- |
- |
5:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
51.53% |
More |
| 800m |
3:21 |
6:44 |
60.32% |
More |
| 1km |
4:12 |
6:46 |
62.64% |
More |
| Mile |
6:48 |
6:48 |
65.72% |
More |
| 5k |
21:47 |
7:01 |
69.85% |
More |
| 5 miles |
56:03 |
11:13 |
44.28% |
More |
| 10k |
1:13:02 |
11:45 |
42.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
51.55 |
| 5km |
28:50 |
9:17 |
52.77 |
| 5M |
47:45 |
9:33 |
51.98 |
| 10km |
1:00:07 |
9:40 |
51.60 |
| 10M |
1:39:33 |
9:57 |
51.55 |
| Half |
2:12:32 |
10:07 |
50.87 |
| 20M |
3:27:32 |
10:23 |
51.48 |
| Mara |
4:36:19 |
10:33 |
51.56 |
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