Sat 27th Apr 2024 at 9:39am by Nilz

Run > parkrun

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Time
48:24
Miles
3.10
Min/mi
15:37
Pacing
87.9%
WAVA
36.33
Stride(cm)
81
Cals
329
Cadence
127
BPM
99
%MHR
58.3
B/mi
1539
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 10:03(10:03/km) 98/105bpm [985b/km] 63cal 5.97/7.83kmph
2) 1km - 9:46(9:46/km) 101/108bpm [986b/km] 66cal 6.15/6.62kmph
3) 1km - 9:49(9:49/km) 96/106bpm [942b/km] 70cal 6.12/7.05kmph
4) 1km - 9:50(9:50/km) 91/103bpm [894b/km] 66cal 6.11/6.82kmph
5) 0.98km - 8:57(9:07/km) 108/136bpm [984b/km] 64cal 6.58/10.52kmph

10:03 9:46 9:49 9:50 8:57

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	100 93-105	1733	122 116-126	1/4
0.25	4:06	1:56	15:32	98 93-103	1522	131 114-188	2/3
0.38	6:14	2:07	16:59	95 92-99	1614	127 120-134	3/3
0.50	8:12	1:58	15:45	100 97-103	1575	129 126-134	3/2
0.63	10:08	1:56	15:28	99 94-102	1531	127 124-130	2/2
0.75	12:07	2:00	15:56	100 94-104	1593	128 122-134	4/2
0.88	14:05	1:58	15:44	100 96-107	1573	126 122-134	3/3
1.00	16:00	1:55	15:19	101 97-105	1547	127 124-130	1/5
1.13	17:57	1:57	15:36	100 95-105	1559	125 122-130	4/3
1.25	20:03	2:05	16:43	100 94-106	1671	126 122-132	4/3
1.38	22:01	1:58	15:46	99 95-101	1561	125 120-130	4/2
1.50	23:58	1:57	15:38	99 94-106	1548	123 120-124	2/3
1.63	25:54	1:56	15:27	100 86-106	1545	124 120-128	2/3
1.75	27:50	1:56	15:24	89 81-96	1371	122 118-126	6/2
1.88	29:47	1:58	15:40	96 90-102	1504	124 120-130	2/5
2.00	31:44	1:57	15:39	94 85-102	1471	123 120-128	2/4
2.13	33:48	2:04	16:29	88 83-93	1451	122 118-128	2/3
2.25	35:45	1:57	15:37	92 83-100	1437	124 122-130	3/1
2.38	37:41	1:55	15:23	93 86-100	1430	124 118-130	2/2
2.50	39:39	1:59	15:50	92 86-96	1457	121 118-124	3/1
2.63	42:04	2:25	19:19	91 84-97	1758	120 118-126	1/2
2.75	43:26	1:21	10:52	104 84-130	1130	168 118-180	5/1
2.88	44:51	1:25	11:18	126 115-133	1424	162 126-180	4/8
3.00	46:37	1:47	14:14	126 115-134	1794	144 118-180	5/1
3.09	48:24	1:47	18:46	104 99-113	1952	119 112-124	1/1

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 48:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.9	178	0.3	2:50	10:27
Walk	94.1	124	2.8	45:34	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.04%	More
800m	6:42	13:29	34.98%	More
1km	8:41	13:58	35.17%	More
Mile	14:43	14:43	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	39.99
5km	48:31	15:37	36.39
5M	1:24:30	16:54	34.15
10km	1:48:53	17:31	33.18
10M	3:09:37	18:58	31.64
Half	4:19:46	19:50	30.40
20M	7:05:27	21:16	29.41
Mara	9:42:52	22:15	28.62

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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