Sat 27th Apr 2024 at 9:36am by the hickmanator

Run > Trail Run

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Time
47:35
Miles
5.52
Min/mi
8:37
Pacing
88.3%
WAVA
61.48
Stride(cm)
111
Cals
596
Cadence
169
BPM
145
%MHR
84.1
B/mi
1246
Asc(m)
207
Hillscore
12
Surface
Trail

Notes & Comments

1) 1mi - 9:40(9:40/mi) 133/146bpm [1287b/mi] 116cal 6.2/6.78mph
2) 1mi - 8:22(8:22/mi) 146/153bpm [1221b/mi] 107cal 7.17/8.54mph
3) 1mi - 8:35(8:35/mi) 146/155bpm [1253b/mi] 106cal 6.99/8.6mph
4) 1mi - 8:43(8:43/mi) 151/160bpm [1316b/mi] 118cal 6.88/8.18mph
5) 1mi - 7:49(7:49/mi) 150/162bpm [1172b/mi] 96cal 7.68/8.81mph
6) 0.22mi - 1:51(8:17/mi) 147/154bpm [1217b/mi] 23cal 7.25/7.53mph
7) 0.3mi - 2:35(8:43/mi) 141/146bpm [1229b/mi] 30cal 6.88/7.41mph

9:40 8:22 8:35 8:43 7:49 1:51 2:35

Pace

25%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	118 92-129	1144	159 156-164	6/8
0.50	4:55	2:30	9:58	134 129-139	1337	162 156-164	5/6
0.75	7:20	2:25	9:38	138 133-142	1330	165 158-170	19/1
1.00	9:40	2:21	9:23	143 139-146	1341	169 166-172	15/9
1.25	11:50	2:10	8:41	145 139-153	1258	170 168-172	13/6
1.50	13:56	2:06	8:25	149 145-152	1253	169 166-172	8/14
1.75	16:12	2:15	9:01	147 143-151	1325	170 156-180	30/3
2.00	18:02	1:50	7:22	143 138-148	1053	172 168-176	0/36
2.25	20:02	2:00	8:00	142 137-148	1135	171 168-172	5/14
2.50	22:13	2:11	8:46	144 136-149	1261	169 158-174	1/16
2.75	24:34	2:20	9:22	147 138-152	1377	170 164-172	30/5
3.00	26:37	2:03	8:12	152 148-154	1247	169 162-170	10/16
3.25	28:39	2:03	8:10	151 146-158	1233	170 166-172	8/7
3.50	31:00	2:21	9:24	149 143-153	1401	168 160-174	23/10
3.75	33:11	2:10	8:41	149 141-159	1293	174 170-176	9/2
4.00	35:20	2:09	8:38	157 153-160	1354	172 168-174	17/2
4.25	37:14	1:54	7:37	152 150-155	1157	170 166-174	1/16
4.50	39:11	1:57	7:49	155 148-161	1211	170 164-174	0/17
4.75	41:08	1:57	7:46	146 141-154	1134	171 162-190	2/24
5.00	43:09	2:01	8:05	147 145-152	1188	170 168-172	10/4
5.25	45:13	2:04	8:17	146 142-152	1209	169 160-172	6/11
5.50	47:25	2:12	8:47	140 136-144	1230	165 162-168	7/7
5.52	47:36	11	9:04	145 144-146	1316	164 164-164	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 66m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.0%	9:15
25 3.5%	8:45
22 13.7%	10:54
19 11.8%	11:22
18 8.3%	9:24
11 10.2%	10:05
See your biggest climbs

Cadence

169 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	47:36	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.74%	More
800m	3:44	7:31	57.15%	More
1km	4:41	7:33	59.41%	More
Mile	7:47	7:47	60.82%	More
5k	25:45	8:17	62.73%	More
5 miles	42:30	8:30	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.87
5km	25:52	8:20	62.44
5M	42:51	8:34	61.66
10km	53:57	8:41	61.27
10M	1:29:20	8:56	61.32
Half	1:58:56	9:05	60.55
20M	3:06:15	9:19	61.27
Mara	4:07:58	9:28	61.36

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