Sat 27th Apr 2024 at 9:49am by ToBaldlyGo
Bike > General
-
Time
19:39
-
Miles
1.91
-
Mph
5.8
-
Cals
179
-
BPM
141
-
%MHR
72.8
-
B/mi
1446
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Ride back from Teifi marshes parkrun
1) 1.91mi - 19:39(10:19/mi) 141/156bpm [1454b/mi] 179cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.64 |
118 116-121 |
926 |
0/2 |
0.13 |
50 |
20 |
11.00 |
123 121-127 |
671 |
0/2 |
0.19 |
1:11 |
22 |
10.44 |
131 128-133 |
753 |
1/0 |
0.25 |
1:39 |
27 |
8.30 |
133 132-133 |
962 |
1/1 |
0.31 |
2:02 |
23 |
9.62 |
134 133-135 |
836 |
1/0 |
0.38 |
2:26 |
24 |
9.43 |
137 136-138 |
872 |
1/0 |
0.44 |
2:47 |
21 |
10.69 |
135 134-136 |
758 |
2/0 |
0.50 |
3:14 |
27 |
8.39 |
138 134-140 |
986 |
4/0 |
0.56 |
3:37 |
24 |
9.57 |
140 140-140 |
877 |
0/0 |
0.63 |
4:00 |
23 |
9.71 |
141 140-142 |
871 |
1/0 |
0.69 |
4:56 |
55 |
4.06 |
140 138-143 |
2067 |
0/2 |
0.75 |
6:45 |
1:50 |
2.05 |
141 133-150 |
4122 |
2/0 |
0.81 |
7:40 |
55 |
4.11 |
137 137-137 |
2000 |
4/0 |
0.88 |
7:58 |
18 |
12.33 |
143 140-144 |
696 |
3/0 |
0.94 |
8:18 |
20 |
11.46 |
144 143-145 |
754 |
4/0 |
1.00 |
8:46 |
28 |
8.10 |
147 145-150 |
1089 |
3/0 |
1.06 |
9:22 |
36 |
6.26 |
150 150-151 |
1438 |
4/0 |
1.13 |
10:00 |
39 |
5.83 |
147 145-149 |
1514 |
0/0 |
1.19 |
10:39 |
38 |
5.86 |
148 147-150 |
1515 |
3/0 |
1.25 |
11:20 |
41 |
5.50 |
145 144-146 |
1581 |
3/0 |
1.31 |
13:06 |
1:46 |
2.11 |
147 135-156 |
4170 |
1/0 |
1.38 |
14:25 |
1:20 |
2.83 |
149 143-156 |
3159 |
0/4 |
1.44 |
14:56 |
30 |
7.46 |
139 136-143 |
1119 |
1/1 |
1.50 |
15:24 |
28 |
7.92 |
136 135-137 |
1030 |
0/5 |
1.56 |
15:42 |
18 |
12.54 |
135 132-137 |
646 |
0/1 |
1.63 |
16:00 |
18 |
12.53 |
131 130-133 |
627 |
4/0 |
1.69 |
16:22 |
22 |
10.40 |
134 133-135 |
773 |
4/0 |
1.75 |
16:54 |
33 |
6.85 |
131 128-133 |
1147 |
3/0 |
1.81 |
17:39 |
45 |
5.03 |
139 134-142 |
1659 |
3/0 |
1.88 |
18:32 |
53 |
4.28 |
143 141-145 |
2006 |
3/0 |
1.91 |
19:39 |
1:07 |
1.68 |
149 145-154 |
5319 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:12 |
More |
800m |
3:01 |
6:04 |
More |
1km |
3:50 |
6:10 |
More |
Mile |
8:37 |
8:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:53:37 |
11:22 |
20km |
2:23:03 |
11:31 |
15 miles |
2:54:38 |
11:39 |
20 miles |
3:56:54 |
11:51 |
40km |
4:58:16 |
12:00 |
25 miles |
5:00:07 |
12:00 |
42km |
5:14:06 |
12:02 |
50 miles |
10:25:43 |
12:31 |
56 miles |
11:45:35 |
12:36 |
100 miles |
21:44:34 |
13:03 |
112 miles |
24:31:05 |
13:08 |
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