Sat 27th Apr 2024 at 8:48am by chunkywizard

Walk > parkrun

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Time
1:39:12
Miles
0.97
Min/mi
1:42:16
Stride(cm)
14
Cals
311
Cadence
109
BPM
74
%MHR
42.8
B/mi
7528
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 47:41(47:41/km) 78/97bpm [3720b/km] 178cal 6/79rpm
2) 0.56km - 51:31(1:31:45/km) 70/88bpm [6422b/km] 133cal 1/71rpm

47:41 51:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:34	8:34	2:17:00	81 73-89	11098	123 94-138	5/6
0.13	14:23	5:49	1:33:11	85 65-97	7920	111 102-132	5/5
0.19	15:38	1:14	19:52	88 84-93	1748	107 96-114	5/6
0.25	18:28	2:50	45:20	86 80-93	3899	110 100-116	6/6
0.31	25:20	6:52	1:49:59	80 72-92	8798	108 88-144	5/5
0.38	27:58	2:38	42:01	74 67-87	3109	118 114-122	3/3
0.44	29:24	1:26	23:03	84 75-89	1936	117 96-122	3/3
0.50	34:53	5:29	1:27:48	78 70-88	6848	107 104-110	4/4
0.56	40:33	5:39	1:30:29	68 60-75	6153	102 88-158	8/7
0.63	47:38	7:05	1:53:23	69 60-79	7823	110 96-154	4/4
0.69	59:31	11:53	3:10:15	68 54-78	12937	107 100-122	4/5
0.75	1:08:48	9:17	2:28:27	72 62-82	10688	104 94-114	5/6
0.81	1:15:26	6:38	1:46:14	70 59-86	7436	102 82-118	5/5
0.88	1:27:28	12:01	3:12:22	67 57-85	12888	102 86-132	4/5
0.94	1:37:07	9:40	2:34:37	70 59-84	10824	99 86-142	7/7
0.97	1:39:11	2:04	1:00:47	77 69-88	4680	115 110-118	4/4

Heart

74/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:19	53:35	More
800m	30:29	1:01:20	More
1km	46:50	1:15:22	More

Predictions

Dist	Time	Per Mile

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