Sat 27th Apr 2024 at 10:05am by Lip Gloss

Walk > General

Aberdeen parkrun

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Time
9:10
Miles
0.55
Min/mi
16:40
Stride(cm)
75
Cals
43
Cadence
129
BPM
101
%MHR
59.1
B/mi
1685
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.55mi - 9:10(16:36/mi) 102/110bpm [1693b/mi] 43cal 60/94rpm 3.61/31.56mph

9:10

Pin Map

0mi in 0

Pace

23%

11%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	102 94-105	2155	123 106-144	0/1
0.13	2:34	1:15	19:58	97 91-105	1936	126 124-136	2/0
0.19	5:13	2:39 +1:39	42:21	106 101-110	4489	129 124-132	2/1
0.25	6:27	1:14	19:43	104 100-107	2050	131 130-134	1/2
0.31	7:36	1:09	18:28	105 101-109	1939	128 120-134	2/1
0.38	8:45	1:09	18:28	99 96-102	1829	127 124-130	4/1
0.44	9:58	1:13	19:26	101 97-104	1962	123 118-126	3/2
0.50	12:09	2:11 +1:46	34:52	101 86-108	3522	159 116-188	2/0
0.55	12:36	27	8:42	87 86-87	757	-	1/0

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	11:22	22:53	More

Predictions

Dist	Time	Per Mile

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