Sat 27th Apr 2024 at 9:14am by cackleberry

Walk > General

breezy

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Time
1:09:12
Miles
3.31
Min/mi
20:54
Stride(cm)
70
Cals
309
Cadence
110
BPM
97
%MHR
59
B/mi
2036
Asc(m)
130
Hillscore
12
Surface
Trail

Notes & Comments

Dog walk in Silton.

1:09:12

Pin Map

0mi in 0

Pace

11%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	93 83-106	1843	110 94-118	3/2
0.25	4:35	2:06	16:49	92 86-100	1548	118 114-120	6/1
0.38	7:43	3:08	25:06	107 91-120	2685	98 92-118	14/0
0.50	9:49	2:06	16:45	113 107-119	1893	93 90-96	14/0
0.63	12:50	3:02	24:13	107 101-112	2592	98 86-104	16/0
0.75	15:33	2:43	21:44	113 105-119	2457	99 92-106	17/0
0.88	18:21	2:47	22:19	106 98-120	2366	110 98-116	14/1
1.00	20:38	2:18	18:21	103 97-110	1890	114 112-118	2/4
1.13	22:51	2:12	17:39	98 95-104	1729	117 114-120	1/5
1.25	25:28	2:37	20:59	104 101-112	2183	116 112-122	3/10
1.38	29:08	3:40	29:20	92 74-107	2699	113 96-122	5/4
1.50	32:26	3:17	26:20	94 80-106	2475	104 86-118	8/1
1.63	35:29	3:03	24:28	111 105-120	2715	103 96-124	15/0
1.75	38:07	2:38	21:05	105 96-109	2214	107 100-112	10/1
1.88	40:28	2:20	18:44	89 82-101	1667	111 104-116	2/7
2.00	43:30	3:02	24:16	84 77-88	2038	108 94-114	0/7
2.13	45:54	2:24	19:11	86 82-90	1650	116 96-120	0/8
2.25	48:09	2:15	18:01	95 80-107	1712	114 110-118	2/11
2.38	50:22	2:14	17:49	96 90-105	1710	114 108-118	5/4
2.50	52:38	2:16	18:08	97 92-104	1759	115 110-118	2/2
2.63	55:05	2:27	19:35	94 87-104	1841	112 102-118	5/9
2.75	57:37	2:31	20:09	91 82-101	1834	118 114-120	0/15
2.88	59:49	2:13	17:40	82 74-92	1449	118 114-120	0/18
3.00	1:02:37	2:48	22:22	87 79-92	1946	121 30-238	0/20
3.13	1:04:58	2:21	18:51	85 80-90	1602	125 104-244	0/15
3.25	1:07:08	2:10	17:23	98 89-108	1703	118 112-120	3/3
3.31	1:09:12	2:04	36:32	100 93-106	3654	115 110-118	1/1

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.0%	20:57
33 6.0%	23:41
See your biggest climbs

Cadence

110 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:56	17:58	More
1km	11:20	18:15	More
Mile	18:52	18:52	More
5k	1:04:21	20:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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