Sat 27th Apr 2024 at 9:02am by anomis66

Run > parkrun

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Time
32:37
Miles
3.43
Min/mi
9:31
Pacing
85.2%
WAVA
52.57
Stride(cm)
99
Cals
998
Cadence
171
BPM
166
%MHR
85.2
B/mi
1580
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 10:01(6:13/km) 165/178bpm [1027b/km] 278cal 85/87rpm 9.64/11.63kmph
2) 1.61km - 9:21(5:48/km) 157/185bpm [912b/km] 218cal 86/88rpm 10.34/11.77kmph
3) 1.61km - 9:37(5:59/km) 172/182bpm [1028b/km] 278cal 85/87rpm 10.04/11.05kmph
4) 0.69km - 3:38(5:14/km) 177/185bpm [928b/km] 224cal 87/105rpm 11.45/17.71kmph

10:01 9:21 9:37 3:38

Pin Map

0mi in 0

Pace

14%

24%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	155 128-171	1461	171 170-174	69/1
0.25	2:24	1:13	9:44	165 161-169	1607	168 166-170	1/2
0.38	3:46	1:23	11:01	160 155-164	1763	168 166-170	0/2
0.50	4:57	1:10	9:24	168 163-172	1578	168 166-170	0/1
0.63	6:07	1:10	9:21	169 164-172	1580	170 170-170	0/4
0.75	7:21	1:14	9:52	170 164-174	1676	170 168-170	1/2
0.88	8:33	1:12	9:34	170 163-174	1628	171 168-174	3/0
1.00	10:00	1:27	11:36	165 158-178	1914	170 166-174	3/1
1.13	11:05	1:05	8:44	179 171-185	1563	171 170-172	7/0
1.25	12:14	1:09	9:09	164 159-172	1502	171 170-172	1/3
1.38	13:21	1:07	8:54	167 162-172	1486	171 170-172	2/1
1.50	14:30	1:09	9:15	155 141-171	1433	173 172-176	0/2
1.63	15:36	1:06	8:46	163 157-169	1429	172 172-174	0/6
1.75	16:51	1:15	10:02	149 141-160	1495	171 170-172	1/6
1.88	18:08	1:17	10:19	144 134-155	1486	168 126-172	10/0
2.00	19:21	1:12	9:37	140 132-148	1346	170 168-174	0/2
2.13	20:33	1:13	9:42	164 148-169	1590	170 170-170	3/2
2.25	21:52	1:18	10:27	170 168-174	1777	172 168-174	0/5
2.38	22:59	1:07	9:00	169 159-177	1520	171 170-174	2/1
2.50	24:21	1:22	10:58	175 171-179	1920	170 166-172	1/3
2.63	25:42	1:21	10:45	173 169-177	1861	171 168-174	1/2
2.75	26:43	1:01	8:11	175 173-178	1432	171 170-172	11/0
2.88	27:57	1:14	9:49	177 173-181	1736	171 170-172	2/1
3.00	28:58	1:01	8:06	172 167-182	1393	170 168-172	3/4
3.13	29:58	1:00	8:00	173 172-176	1385	171 170-174	0/4
3.25	31:05	1:07	8:59	179 174-185	1608	173 170-174	1/5
3.38	32:14	1:08	9:07	178 173-182	1623	174 174-174	0/7
3.43	32:35	21	6:27	178 174-184	1147	187 174-210	0/2

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 80m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	9:22
11 4.7%	10:06
10 4.2%	10:29
See your biggest climbs

Cadence

171 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.4	32:28	9:28
Walk	0.2	128	0	4	21:28
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.06%	More
800m	4:13	8:28	48.77%	More
1km	5:20	8:36	50.11%	More
Mile	9:03	9:03	50.15%	More
5k	29:22	9:27	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	29:15	9:25	52.89
5M	49:22	9:52	51.16
10km	1:02:42	10:05	50.36
10M	1:45:50	10:35	49.38
Half	2:22:26	10:52	48.21
20M	3:46:51	11:21	47.97
Mara	5:05:19	11:39	47.52

Fetch Miles

19:18	Handy Cross Measured Mile
14:50	Handy Cross Measured Mile

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