Sat 27th Apr 2024 at 9:03am by Runningbauble21

Run > General

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Time
33:05
Miles
3.14
Min/mi
10:32
Pacing
88.5%
WAVA
53.86
Stride(cm)
92
Cals
367
Cadence
166
BPM
144
%MHR
84.5
B/mi
1513
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

2 comments

1) 1mi - 11:32(11:32/mi) 137/149bpm [1579b/mi] 123cal
2) 1mi - 10:32(10:32/mi) 146/152bpm [1539b/mi] 117cal
3) 1mi - 9:56(9:56/mi) 152/158bpm [1511b/mi] 114cal
4) 0.14mi - 1:05(7:50/mi) 159/162bpm [1246b/mi] 13cal

11:32 10:32 9:56 1:05

	northernslowcoach Fast finish
	Runningbauble21 It's a lovely downhill finish 😄

Pace

14%

24%

36%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	101 64-127	1329	165 158-170	3/0
0.25	3:06	1:27	11:37	138 128-143	1604	168 166-170	6/0
0.38	4:37	1:31	12:06	144 140-148	1743	166 164-170	4/0
0.50	6:01	1:24	11:14	146 143-148	1640	165 162-168	7/0
0.63	7:19	1:18	10:23	144 142-146	1496	166 164-168	5/0
0.75	8:36	1:17	10:15	139 135-143	1425	169 164-172	3/0
0.88	10:05	1:30	11:58	141 134-145	1687	162 158-168	0/4
1.00	11:31	1:26	11:25	145 145-146	1655	164 162-166	0/5
1.13	12:58	1:27	11:37	145 143-146	1686	163 160-166	5/0
1.25	14:21	1:23	11:04	144 143-145	1595	165 164-166	3/1
1.38	15:44	1:23	11:06	146 145-147	1619	164 162-168	3/0
1.50	17:00	1:15	10:01	145 143-148	1452	166 164-168	3/1
1.63	18:15	1:15	10:04	144 142-146	1449	167 164-170	2/2
1.75	19:32	1:17	10:14	146 144-149	1493	168 166-170	0/3
1.88	20:52	1:20	10:41	151 148-152	1613	165 162-168	0/2
2.00	22:04	1:12	9:34	150 149-151	1435	168 166-170	4/1
2.13	23:19	1:15	10:01	149 148-151	1494	168 166-170	1/4
2.25	24:34	1:15	10:02	150 149-151	1505	167 164-168	1/3
2.38	25:46	1:12	9:32	151 149-156	1440	169 166-172	0/6
2.50	27:11	1:25	11:20	153 149-155	1735	161 158-166	2/4
2.63	28:36	1:25	11:22	154 151-156	1750	161 158-164	6/0
2.75	29:49	1:13	9:43	151 150-154	1468	167 164-170	1/4
2.88	30:55	1:06	8:50	153 152-154	1351	169 166-174	0/7
3.00	32:00	1:05	8:40	156 152-158	1351	171 170-174	0/8
3.13	33:00	1:00	7:58	159 157-161	1266	173 170-176	0/9
3.14	33:05	5	6:52	159 158-160	1091	179 178-180	0/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 40m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	11:46
17 1.6%	11:23
10 2.6%	11:24
See your biggest climbs

Cadence

166 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	33:04	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	50.22%	More
800m	4:21	8:45	52.70%	More
1km	5:44	9:13	52.04%	More
Mile	9:38	9:38	52.36%	More
5k	32:35	10:29	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.33
5km	32:43	10:32	53.91
5M	54:10	10:50	53.23
10km	1:08:12	10:59	52.97
10M	1:52:57	11:18	52.80
Half	2:30:22	11:29	51.86
20M	3:55:29	11:46	52.24
Mara	5:13:31	11:58	52.06

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