Sat 27th Apr 2024 at 9:28am by Jack Nixon

Run > Treadmill
  • Time
    54:55
  • Miles
    9.00
  • Min/mi
    6:06
  • Pacing
    88.2%
  • WAVA
    73.19
  • Stride(cm)
    151
  • Cals
    742
  • Watts
    346
  • Cadence
    174
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    889
  • Surface
    Treadmill

Notes & Comments

1) 0.99mi - 7:14(7:19/mi) 122/129bpm [892b/mi] 79cal
2) 0.99mi - 6:53(6:59/mi) 128/136bpm [894b/mi] 83cal
3) 0.97mi - 5:33(5:45/mi) 149/154bpm [857b/mi] 80cal
4) 0.96mi - 5:33(5:46/mi) 155/158bpm [894b/mi] 84cal
5) 0.96mi - 5:34(5:47/mi) 158/160bpm [914b/mi] 85cal
6) 0.95mi - 5:33(5:50/mi) 159/161bpm [927b/mi] 85cal
7) 0.96mi - 5:33(5:48/mi) 160/162bpm [929b/mi] 87cal
8) 0.51mi - 3:00(5:56/mi) 155/160bpm [919b/mi] 45cal
9) 0.51mi - 3:09(6:13/mi) 149/154bpm [926b/mi] 45cal
10) 0.52mi - 3:19(6:25/mi) 143/148bpm [917b/mi] 40cal
11) 0.53mi - 3:33(6:40/mi) 136/142bpm [907b/mi] 29cal
7:14 6:53 5:33 5:33 5:34 5:33 5:33 3:00 3:09 3:19 3:33

Pace

2% 32% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:05 2:05 8:20 114 74-129 950 172 92-178 284 53-326
0.50 3:52 1:47 7:07 124 121-127 882 176 174-178 311 299-329
0.75 5:35 1:44 6:54 125 122-129 863 176 176-178 319 309-337
1.00 7:17 1:42 6:48 126 122-129 857 176 174-178 322 311-337
1.25 8:57 1:40 6:41 130 126-133 869 175 174-178 327 315-340
1.50 10:36 1:39 6:35 130 128-133 857 176 174-178 330 311-346
1.75 12:13 1:36 6:25 133 130-136 854 176 176-178 339 327-353
2.00 14:15 2:02 8:09 122 102-132 995 166 118-182 279 117-406
2.25 15:41 1:26 5:43 144 132-150 824 180 178-182 368 356-381
2.50 17:07 1:26 5:45 149 147-151 857 178 176-180 367 360-378
2.75 18:33 1:26 5:46 152 150-153 875 176 176-178 368 361-376
3.00 20:00 1:27 5:46 153 151-154 884 176 176-178 367 358-375
3.25 21:26 1:26 5:43 154 152-156 881 176 174-178 370 363-380
3.50 22:52 1:26 5:45 155 152-157 891 176 174-180 369 363-383
3.75 24:19 1:27 5:50 156 153-157 909 175 174-176 366 356-375
4.00 25:46 1:27 5:47 157 154-160 907 176 174-182 368 359-389
4.25 27:13 1:27 5:48 158 157-160 917 175 174-176 367 361-381
4.50 28:40 1:27 5:47 157 155-159 909 175 174-180 367 358-377
4.75 30:06 1:26 5:46 157 156-158 905 175 174-176 368 358-445
5.00 31:34 1:28 5:51 158 155-160 926 174 174-176 363 355-376
5.25 33:02 1:27 5:49 158 157-160 920 174 174-176 365 357-378
5.50 34:29 1:27 5:49 159 158-160 924 175 174-176 365 356-379
5.75 35:56 1:27 5:50 160 159-161 932 174 172-174 364 357-374
6.00 37:24 1:28 5:53 160 159-162 942 174 172-176 362 355-373
6.25 38:51 1:27 5:47 160 159-161 926 174 172-176 365 358-382
6.50 40:18 1:27 5:47 160 158-161 926 174 172-176 365 358-389
6.75 41:45 1:26 5:46 160 160-161 922 174 174-176 366 357-374
7.00 43:13 1:29 5:55 158 155-160 935 176 174-180 362 352-373
7.25 44:42 1:29 5:55 154 151-156 910 174 174-176 361 351-373
7.50 46:14 1:32 6:07 151 147-154 923 175 172-176 352 333-371
7.75 47:48 1:34 6:15 148 144-151 926 173 172-174 346 332-363
8.00 49:23 1:36 6:22 145 141-149 924 173 164-178 339 308-357
8.25 51:00 1:37 6:28 142 141-144 918 172 164-174 334 299-460
8.50 52:39 1:39 6:35 140 135-144 921 172 172-174 326 313-346
8.75 54:19 1:40 6:42 135 130-138 904 171 170-172 322 312-334
8.84 54:55 36 6:45 133 132-135 897 170 170-172 321 310-331

Heart

146/162max
  • Show Beats/Mile

Power

346W (460 max)
Power Graph
Power Bands

Cadence

174 (182 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 174 8.8 54:30 6:11
Walk 0.6 114 0 21 21:35
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 53.87% More
800m 2:51 5:44 61.64% More
1km 3:34 5:44 64.50% More
Mile 5:45 5:45 68.76% More
5k 17:56 5:46 74.89% More
5 miles 28:58 5:48 75.27% More
10k 36:30 5:52 74.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 73.88
5km 17:47 5:43 75.54
5M 29:27 5:53 74.03
10km 37:05 5:58 73.35
10M 1:01:24 6:08 73.14
Half 1:21:45 6:14 72.09
20M 2:08:02 6:24 72.94
Mara 2:50:27 6:30 73.05
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