Sat 27th Apr 2024 at 9:01am by Fairs

Walk > General

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Time
49:58
Miles
3.22
Min/mi
15:31
Stride(cm)
81
Cals
388
Cadence
127
BPM
133
%MHR
72.5
B/mi
2070
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 122/144bpm [1910b/mi] 121cal 62/67rpm
2) 1mi - 15:42(15:42/mi) 138/146bpm [2166b/mi] 123cal 63/66rpm
3) 1mi - 15:21(15:21/mi) 140/143bpm [2149b/mi] 118cal 63/66rpm
4) 0.22mi - 3:16(15:12/mi) 143/146bpm [2173b/mi] 26cal 65/67rpm

15:39 15:42 15:21 3:16

Pin Map

Linford Wood Parkrun,

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	113 103-122	2044	126 106-134	4/0
0.25	4:07	1:51	14:51	108 100-114	1604	127 124-128	3/0
0.38	6:01	1:54	15:13	117 110-125	1781	127 124-130	3/0
0.50	7:54	1:52	14:59	116 110-122	1738	128 124-130	0/2
0.63	9:50	1:57	15:34	116 110-124	1806	129 126-132	0/4
0.75	11:49	1:59	15:52	133 120-139	2109	127 124-128	2/1
0.88	13:39	1:50	14:40	136 131-143	1994	127 124-130	4/1
1.00	15:38	1:59	15:52	139 137-142	2206	125 122-132	4/1
1.13	17:40	2:01	16:10	131 126-140	2118	127 126-132	2/2
1.25	19:41	2:02	16:14	140 133-144	2273	125 122-128	1/7
1.38	21:40	1:58	15:48	137 136-140	2164	126 124-128	5/1
1.50	23:35	1:55	15:21	137 135-139	2103	127 126-130	1/0
1.63	25:26	1:51	14:51	135 130-139	2006	128 126-132	1/2
1.75	27:25	1:59	15:49	139 136-143	2198	128 126-132	3/4
1.88	29:27	2:02	16:15	142 136-146	2308	127 126-130	1/3
2.00	31:20	1:53	15:03	143 141-145	2151	126 124-128	3/0
2.13	33:08	1:48	14:28	140 137-142	2025	126 122-130	2/0
2.25	35:04	1:56	15:27	137 135-139	2118	127 126-130	1/1
2.38	36:54	1:50	14:40	138 135-142	2023	128 124-132	0/6
2.50	38:53	1:59	15:50	141 140-143	2232	126 122-130	4/0
2.63	40:54	2:02	16:12	141 138-143	2285	127 124-130	2/0
2.75	42:53	1:59	15:48	140 138-141	2213	127 124-130	0/1
2.88	44:46	1:53	15:06	140 139-141	2114	127 124-130	0/2
3.00	46:41	1:55	15:22	142 141-143	2181	127 124-130	1/2
3.13	48:37	1:56	15:30	142 135-145	2201	129 126-132	1/1
3.22	49:58	1:21	14:52	145 143-146	2156	130 128-134	0/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	15:34
See your biggest climbs

Cadence

127 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:22	14:50	More
1km	9:21	15:03	More
Mile	15:14	15:14	More
5k	47:58	15:26	More

Predictions

Dist	Time	Per Mile

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