Sat 27th Apr 2024 at 9:49am by themongoose

Run > General

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Time
29:07
Miles
3.16
Min/mi
9:13
Pacing
93.4%
WAVA
47.59
Stride(cm)
106
Cals
383
Cadence
164
BPM
140
%MHR
81.8
B/mi
1289
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 0.93km - 5:00(5:24/km) 150/158bpm [810b/km] 69cal
2) 4.16km - 24:07(5:48/km) 139/157bpm [806b/km] 314cal

5:00 24:07

Pace

17%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	138 109-150	1078	167 160-170	2/0
0.25	2:06	1:07	9:00	154 150-156	1385	165 164-166	1/2
0.38	3:12	1:06	8:45	151 148-156	1320	165 164-166	0/5
0.50	4:17	1:05	8:42	150 146-154	1305	162 160-164	0/4
0.63	5:26	1:09	9:09	154 152-158	1410	165 160-168	3/1
0.75	6:34	1:08	9:08	153 151-155	1397	166 164-166	2/1
0.88	7:49	1:15	9:59	154 150-155	1538	164 162-166	9/0
1.00	9:00	1:11	9:31	153 149-156	1456	164 160-166	4/0
1.13	10:11	1:10	9:23	153 151-155	1436	165 164-166	0/3
1.25	11:24	1:14	9:49	153 150-156	1502	160 120-166	2/4
1.38	12:36	1:11	9:31	153 151-154	1457	165 164-166	3/0
1.50	13:48	1:12	9:35	149 143-154	1428	165 164-166	1/1
1.63	14:55	1:08	9:03	145 140-147	1312	166 164-168	1/3
1.75	16:05	1:09	9:13	141 139-144	1300	166 164-170	3/1
1.88	17:11	1:06	8:52	136 123-141	1206	166 164-168	0/4
2.00	18:16	1:05	8:41	121 120-123	1051	167 164-168	1/5
2.13	19:20	1:04	8:31	126 123-129	1073	168 166-170	0/4
2.25	20:26	1:06	8:45	127 122-129	1110	169 168-170	0/8
2.38	21:33	1:07	8:59	123 121-129	1105	168 166-170	1/3
2.50	22:34	1:00	8:04	127 123-129	1024	168 166-170	0/5
2.63	23:41	1:07	8:58	126 122-131	1130	169 168-170	4/1
2.75	24:47	1:07	8:53	132 131-134	1174	170 168-170	4/0
2.88	25:58	1:11	9:25	135 134-137	1271	169 166-170	5/1
3.00	27:08	1:09	9:16	133 131-134	1232	168 166-170	4/1
3.13	28:31	1:24	11:10	133 128-136	1485	155 112-166	4/0
3.16	29:06	35	16:46	115 107-127	1927	112 108-114	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	10:03
17 2.0%	9:27
See your biggest climbs

Cadence

164 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	3.1	28:15	9:05
Walk	2.9	112	0	51	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.26%	More
800m	4:15	8:33	42.07%	More
1km	5:19	8:34	43.92%	More
Mile	8:43	8:43	46.04%	More
5k	28:14	9:05	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	28:33	9:11	47.75
5M	49:54	9:59	44.37
10km	1:04:25	10:22	42.86
10M	1:52:37	11:16	40.47
Half	2:34:37	11:48	38.67
20M	4:14:07	12:42	37.28
Mara	5:48:56	13:19	36.20

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