Sat 27th Apr 2024 at 9:01am by SlownOld

Run > General

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Time
32:43
Miles
3.12
Min/mi
10:29
Pacing
94.4%
WAVA
52.36
Stride(cm)
97
Cals
409
Cadence
158
BPM
177
%MHR
103.7
B/mi
1859
Asc(m)
134
Hillscore
7
Surface
Road

parkrun149

Notes & Comments

1) 1km - 6:09(6:09/km) 168/188bpm [1034b/km] 72cal 9.75/10.65kmph
2) 1km - 6:27(6:27/km) 179/189bpm [1155b/km] 81cal 9.3/9.98kmph
3) 1km - 6:41(6:41/km) 179/186bpm [1197b/km] 83cal 8.97/9.44kmph
4) 1km - 6:37(6:37/km) 185/191bpm [1223b/km] 85cal 9.07/9.57kmph
5) 1km - 6:43(6:43/km) 187/194bpm [1255b/km] 87cal 8.94/9.61kmph
6) 0.02km - 6(4:41/km) 183/185bpm [858b/km] 1cal 12.79/10.08kmph

6:09 6:27 6:41 6:37 6:43 6

Pin Map

Tewkesbury park run

0mi in 0

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	142 105-165	1343	162 120-180	0/2
0.25	2:22	1:11	9:30	170 154-186	1615	160 158-164	0/4
0.38	3:40	1:17	10:20	178 173-182	1838	158 154-162	2/6
0.50	4:54	1:15	9:57	177 174-179	1761	158 156-164	3/1
0.63	6:10	1:16	10:04	174 172-178	1753	158 156-160	3/6
0.75	7:27	1:17	10:19	174 171-178	1795	157 156-164	1/5
0.88	8:41	1:14	9:53	182 177-187	1798	156 154-158	7/22
1.00	10:00	1:18	10:28	181 178-184	1894	157 156-160	31/3
1.13	11:21	1:22	10:52	182 178-185	1978	157 154-160	3/18
1.25	12:39	1:18	10:24	178 175-181	1850	157 156-162	7/10
1.38	14:01	1:22	10:55	179 173-183	1955	157 156-158	11/12
1.50	15:27	1:26	11:26	177 172-184	2023	156 152-158	3/9
1.63	16:46	1:19	10:32	179 176-182	1885	157 154-160	16/2
1.75	18:05	1:20	10:37	182 181-185	1931	157 154-158	2/11
1.88	19:24	1:19	10:28	181 179-184	1895	156 154-158	2/6
2.00	20:43	1:19	10:30	183 181-184	1921	156 154-158	3/7
2.13	22:03	1:20	10:41	184 176-189	1966	158 156-164	8/7
2.25	23:23	1:21	10:45	187 185-190	2011	157 154-162	3/4
2.38	24:44	1:21	10:46	186 183-189	2002	156 154-158	20/7
2.50	26:02	1:18	10:21	184 182-186	1904	157 156-160	3/7
2.63	27:23	1:21	10:46	188 185-191	2025	157 154-160	5/7
2.75	28:44	1:22	10:53	188 184-194	2045	157 154-160	11/2
2.88	30:04	1:20	10:37	188 186-190	1997	158 156-164	5/9
3.00	31:27	1:23	11:07	185 181-188	2057	157 154-158	9/5
3.12	32:43	1:16	10:33	186 180-192	1961	159 150-166	12/13

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 45m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.5%	10:19
18 17.6%	9:50
13 9.5%	10:58
10 9.4%	11:23
See your biggest climbs

Cadence

158 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.1	32:34	10:29
Walk	0.4	120	0	8	10:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.78%	More
800m	4:51	9:46	46.54%	More
1km	6:06	9:50	48.19%	More
Mile	9:59	9:59	50.07%	More
5k	32:35	10:29	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	51.01
5km	32:34	10:29	52.38
5M	53:56	10:47	51.85
10km	1:07:54	10:56	51.59
10M	1:52:27	11:15	51.69
Half	2:29:43	11:26	51.08
20M	3:54:27	11:43	51.69
Mara	5:12:09	11:55	51.77

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