Sat 27th Apr 2024 at 8:47am by Chrisrunstrails

Run > General
  • Time
    40:32
  • Miles
    4.52
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    50.06
  • Stride(cm)
    107
  • Cals
    550
  • Watts
    325
  • Cadence
    168
  • BPM
    154
  • %MHR
    80
  • B/mi
    1377
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/154bpm [1351b/mi] 121cal 297/371W
2) 1mi - 8:50(8:50/mi) 155/171bpm [1368b/mi] 122cal 336/491W
3) 1mi - 8:20(8:20/mi) 161/169bpm [1342b/mi] 119cal 339/412W
4) 1mi - 8:55(8:55/mi) 162/169bpm [1446b/mi] 126cal 320/390W
5) 0.52mi - 4:48(9:18/mi) 153/164bpm [1423b/mi] 62cal 318/381W
9:39 8:50 8:20 8:55 4:48

Pace

67% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 120 96-145 1210 167 98-174 271 17-352 2/6
0.25 2:25 1:09 9:16 144 140-148 1333 171 166-174 310 286-353 1/2
0.38 3:34 1:09 9:13 146 143-148 1346 173 170-176 299 292-306 1/2
0.50 4:46 1:12 9:32 143 138-147 1364 168 158-174 303 279-320 3/3
0.63 6:03 1:17 10:15 145 142-148 1487 166 158-170 301 279-331 3/0
0.75 7:18 1:15 10:03 147 143-151 1478 163 150-168 300 274-349 1/3
0.88 14:34 7:16 +5:57 58:07 135 99-154 7845 167 158-174 305 250-366 4/1
1.00 15:36 1:02 8:19 138 121-151 1149 173 170-178 321 287-371 2/3
1.13 16:42 1:06 8:45 155 150-163 1355 172 170-174 333 322-348 1/1
1.25 17:46 1:04 8:30 151 145-159 1284 172 168-174 323 318-328 0/1
1.38 18:49 1:04 8:30 151 145-156 1283 171 168-174 326 318-333 0/2
1.50 19:54 1:05 8:36 151 147-155 1299 172 168-174 328 321-344 1/3
1.63 20:58 1:04 8:35 155 152-158 1330 171 166-174 334 314-347 2/1
1.75 22:09 1:10 9:23 153 149-155 1435 169 166-170 328 320-357 1/2
1.88 23:18 1:09 9:14 164 150-171 1515 167 164-170 424 297-491 9/0
2.00 24:26 1:08 9:03 157 151-168 1421 166 164-168 288 272-339 3/4
2.13 25:32 1:06 8:48 158 151-162 1391 165 154-170 334 233-384 5/2
2.25 26:31 59 7:50 157 152-162 1229 168 164-176 302 245-367 1/13
2.38 27:32 1:01 8:11 160 157-164 1310 168 164-172 362 347-376 1/1
2.50 28:34 1:02 8:17 159 156-163 1317 168 166-170 341 328-370 1/2
2.63 29:37 1:03 8:26 161 157-163 1359 167 164-170 346 334-355 1/0
2.75 30:39 1:01 8:12 164 162-166 1344 167 166-170 348 338-412 1/0
2.88 31:44 1:05 8:41 166 161-169 1441 170 166-174 342 315-393 1/1
3.00 32:46 1:02 8:17 160 157-163 1325 169 166-172 331 326-336 0/1
3.13 33:46 1:00 8:04 159 156-163 1281 167 166-170 340 332-352 0/1
3.25 34:50 1:03 8:24 162 160-165 1361 166 162-168 346 341-351 0/1
3.38 35:52 1:02 8:19 164 159-167 1363 169 166-172 342 334-351 1/1
3.50 36:55 1:03 8:28 162 160-165 1371 168 164-172 338 331-346 1/0
3.63 37:54 59 7:49 165 160-168 1289 168 166-172 363 347-378 1/0
3.75 38:56 1:02 8:19 165 163-169 1374 169 166-172 361 338-390 2/0
3.88 39:58 1:02 8:16 164 162-168 1355 168 166-174 358 340-380 2/0
4.00 41:41 1:43 13:43 155 135-167 2125 149 106-170 231 2-371 1/2
4.13 42:48 1:07 8:56 149 139-155 1331 169 166-170 306 256-329 2/2
4.25 43:58 1:10 9:19 158 152-164 1472 169 164-174 334 313-381 2/1
4.38 45:08 1:10 9:17 156 150-164 1448 167 162-170 313 303-323 1/1
4.50 46:20 1:13 9:42 147 141-154 1427 163 158-166 315 276-377 4/2
4.52 46:30 10 10:39 152 152-154 1619 165 164-166 346 336-356 1/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 39m, Range 15m, Flat prediction 40:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 9:21
See your biggest climbs

Power

325W (491 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 168 4.5 39:50 10:12
Walk 1.1 108 0 36 20:27
Still 0.2 - - 7 -
Pause 11.3 - - 5:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.98% More
800m 4:03 8:08 45.06% More
1km 5:05 8:10 46.86% More
Mile 8:14 8:14 49.45% More
5k 26:51 8:39 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:14 8:46 50.81
5M 45:07 9:01 49.84
10km 56:48 9:08 49.39
10M 1:34:03 9:24 49.25
Half 2:05:13 9:34 48.53
20M 3:16:05 9:48 49.11
Mara 4:21:04 9:58 49.18
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