Sat 27th Apr 2024 at 9:00am by davelord

Run > General

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Time
24:33
Miles
3.16
Min/mi
7:46
Pacing
94.4%
WAVA
66.89
Stride(cm)
123
Cals
360
Watts
328
Cadence
168
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 114cal 322/371W
2) 1mi - 7:45(7:45/mi) 115cal 335/404W
3) 1mi - 7:54(7:54/mi) 113cal 317/378W
4) 0.16mi - 1:08(7:09/mi) 18cal 368/415W

7:46 7:45 7:54 1:08

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:36	168 158-172	298 281-329	0/7
0.25	1:51	54	7:15	170 166-174	344 311-371	1/2
0.38	2:52	1:01	8:04	166 164-170	342 330-365	2/1
0.50	3:52	1:01	8:04	167 164-172	329 306-347	2/0
0.63	4:53	1:00	8:02	167 162-168	335 313-360	3/1
0.75	5:54	1:01	8:10	168 166-170	332 304-363	3/1
0.88	6:48	54	7:14	170 168-174	312 288-337	0/4
1.00	7:44	57	7:32	170 166-172	317 301-333	0/4
1.13	8:40	55	7:23	171 168-176	338 320-369	2/1
1.25	9:41	1:01	8:07	168 164-170	386 365-404	6/0
1.38	10:36	55	7:19	169 166-172	301 268-385	0/9
1.50	11:30	54	7:13	170 168-174	308 280-328	0/4
1.63	12:29	59	7:54	168 166-170	348 321-362	3/0
1.75	13:29	1:00	8:02	168 166-170	330 311-356	2/0
1.88	14:28	59	7:53	168 166-172	324 310-350	1/1
2.00	15:29	1:01	8:07	167 164-170	335 324-355	3/0
2.13	16:31	1:01	8:11	166 164-170	323 303-349	3/1
2.25	17:33	1:02	8:19	166 154-170	329 289-348	3/1
2.38	18:31	58	7:43	165 162-168	291 271-311	0/4
2.50	19:27	56	7:32	169 166-170	310 294-325	0/3
2.63	20:26	59	7:50	169 164-176	338 320-354	1/1
2.75	21:29	1:03	8:25	166 164-170	356 347-371	6/0
2.88	22:26	57	7:36	167 164-172	288 253-378	1/6
3.00	23:23	57	7:37	168 166-172	296 271-315	0/6
3.13	24:18	54	7:15	175 166-184	362 310-415	3/1
3.16	24:32	14	6:52	176 174-178	392 383-397	1/0

Elevation

Asc 39m, Range 17m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:04
See your biggest climbs

Power

328W (415 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	24:32	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.16%	More
800m	3:43	7:28	57.57%	More
1km	4:38	7:28	60.04%	More
Mile	7:34	7:34	62.63%	More
5k	24:06	7:45	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.81
5km	24:07	7:46	66.97
5M	40:02	8:00	65.99
10km	50:28	8:07	65.50
10M	1:23:47	8:23	65.38
Half	1:51:43	8:32	64.46
20M	2:55:21	8:46	65.08
Mara	3:53:48	8:55	65.08

Bespoke Fields

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Fetch Miles

7:32	Burnley parkrun Mile 1

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