Sat 27th Apr 2024 at 9:00am by westmoors

Run > parkrun

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Time
28:02
Miles
3.13
Min/mi
8:57
Pacing
95.2%
WAVA
61.99
Stride(cm)
101
Cals
317
Cadence
178
BPM
140
%MHR
83.1
B/mi
1250
Asc(m)
27
Surface
Mixed

Notes & Comments

1 comments

1) 1mi - 9:03(9:03/mi) 132/142bpm [1194b/mi] 97cal 6.63/7.45mph
2) 1mi - 9:03(9:03/mi) 142/147bpm [1286b/mi] 104cal 6.63/7.6mph
3) 1mi - 8:51(8:51/mi) 146/150bpm [1291b/mi] 103cal 6.78/7.33mph
4) 0.13mi - 1:06(8:19/mi) 149/150bpm [1240b/mi] 13cal 7.21/7.14mph

9:03 9:03 8:51 1:06

Ness
Well done

Pace

40%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	105 74-127	968	179 170-182	1/2
0.25	2:19	1:10	9:16	133 128-135	1233	180 178-182	1/1
0.38	3:30	1:12	9:34	134 132-135	1282	177 172-182	1/1
0.50	4:35	1:05	8:38	135 134-137	1165	180 178-182	2/2
0.63	5:43	1:08	9:06	136 134-137	1238	179 178-180	2/3
0.75	6:49	1:05	8:41	137 135-138	1189	179 174-182	1/2
0.88	7:55	1:07	8:54	138 137-140	1228	178 178-178	1/3
1.00	9:02	1:07	8:55	141 139-142	1258	177 176-178	2/1
1.13	10:13	1:11	9:25	138 133-141	1298	175 170-180	0/5
1.25	11:22	1:09	9:13	140 136-143	1289	177 176-180	0/4
1.38	12:32	1:10	9:19	143 143-144	1332	178 176-178	6/0
1.50	13:42	1:10	9:20	142 142-143	1326	178 176-180	2/1
1.63	14:46	1:04	8:31	143 140-145	1219	179 176-182	1/1
1.75	15:52	1:06	8:51	145 143-147	1283	179 174-182	1/4
1.88	16:58	1:06	8:51	145 144-146	1282	177 176-178	4/1
2.00	18:06	1:07	8:58	143 142-144	1282	178 176-180	2/1
2.13	19:13	1:07	8:58	144 143-145	1291	179 178-182	1/2
2.25	20:18	1:05	8:44	145 145-146	1265	178 176-180	2/0
2.38	21:23	1:05	8:37	144 143-146	1241	178 174-182	0/5
2.50	22:31	1:08	9:08	145 143-147	1323	179 176-180	2/5
2.63	23:37	1:06	8:44	148 147-148	1293	179 176-182	7/0
2.75	24:46	1:09	9:15	147 146-147	1359	180 178-184	1/1
2.88	25:51	1:05	8:37	147 147-147	1266	179 176-180	2/3
3.00	26:56	1:05	8:43	148 147-150	1289	179 174-182	6/2
3.13	27:59	1:03	8:26	149 148-150	1258	180 178-182	2/2

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:02	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	7:55	43.25%	More
200m	1:02	8:18	45.62%	More
400m	2:06	8:26	48.07%	More
800m	4:21	8:44	51.31%	More
1km	5:26	8:44	53.45%	More
Mile	8:46	8:46	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	60.78
5km	27:48	8:57	62.00
5M	46:38	9:20	60.38
10km	59:04	9:30	59.72
10M	1:39:03	9:54	58.75
Half	2:12:50	10:08	57.26
20M	3:30:22	10:31	56.98
Mara	4:42:06	10:46	56.34

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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