Sat 27th Apr 2024 at 9:45am by JustCommando!

Walk > General

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Time
28:26
Miles
0.84
Min/mi
33:51
Stride(cm)
42
Cals
115
Cadence
112
BPM
92
%MHR
55.7
B/mi
3112
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.84mi - 28:26(33:57/mi) 92/110bpm [3124b/mi] 115cal 13/75rpm

28:26

Pace

55%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:28	101 95-109	3178	112 104-126	0/3
0.13	3:56	1:58	31:24	103 92-109	3234	118 102-138	0/4
0.19	5:35	1:40	26:34	95 89-99	2524	108 98-114	1/2
0.25	7:18	1:43	27:24	98 95-102	2685	109 102-134	1/1
0.31	9:43	2:25	38:36	91 86-100	3513	110 90-120	3/3
0.38	11:32	1:50	29:13	96 86-102	2804	113 94-118	2/2
0.44	16:44	5:12	1:23:06	82 70-94	6814	112 112-112	2/2
0.50	18:23	1:39	26:16	90 81-100	2364	120 120-120	2/1
0.56	19:53	1:30	24:04	89 86-94	2142	-	1/1
0.63	21:16	1:23	22:10	97 91-101	2151	-	2/1
0.69	22:46	1:30	23:58	95 92-98	2277	114 114-114	2/0
0.75	25:16	2:31	40:08	88 77-96	3532	112 112-112	2/2
0.81	26:49	1:33	24:40	89 84-95	2196	118 116-120	2/2
0.84	28:26	1:37	1:04:39	88 83-96	5690	-	2/1

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (138 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:46	More
800m	16:50	33:51	More
1km	20:30	33:00	More

Predictions

Dist	Time	Per Mile

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