Sat 27th Apr 2024 at 9:01am by Sazzleflip

Run > General

Follow User
0 👍

Time
30:59
Miles
3.14
Min/mi
9:52
Pacing
93.9%
WAVA
50.41
Stride(cm)
98
Cals
320
Watts
250
Cadence
167
BPM
154
%MHR
89.9
B/mi
1518
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 132/147bpm [1405b/mi] 61cal 229/261W
2) 0.62mi - 6:06(9:49/mi) 153/161bpm [1502b/mi] 63cal 252/322W
3) 0.62mi - 6:02(9:42/mi) 158/163bpm [1534b/mi] 64cal 244/269W
4) 0.62mi - 5:59(9:38/mi) 162/165bpm [1560b/mi] 64cal 262/285W
5) 0.62mi - 5:58(9:37/mi) 165/169bpm [1586b/mi] 65cal 253/319W
6) 0.04mi - 17(7:40/mi) 170/172bpm [1304b/mi] 3cal 305/335W

6:37 6:06 6:02 5:59 5:58 17

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	103 67-132	1222	172 166-176	229 155-261	1/2
0.25	2:46	1:17	10:13	133 130-139	1359	171 168-176	229 218-247	0/2
0.38	4:01	1:15	10:01	142 138-144	1422	171 168-176	246 233-255	1/1
0.50	5:21	1:20	10:39	144 142-146	1534	168 164-176	239 231-248	2/1
0.63	6:38	1:18	10:21	143 141-147	1479	169 166-172	240 229-254	1/2
0.75	7:51	1:13	9:42	153 147-155	1484	167 160-174	252 229-290	2/2
0.88	9:04	1:13	9:46	152 152-153	1486	166 162-170	254 240-269	1/3
1.00	10:17	1:13	9:42	153 152-155	1485	167 164-170	262 256-266	1/3
1.13	11:32	1:14	9:56	152 151-157	1510	166 164-170	244 223-285	0/4
1.25	12:46	1:14	9:53	157 155-161	1552	165 162-170	249 215-322	3/4
1.38	13:59	1:13	9:44	156 155-157	1518	166 164-168	241 235-251	1/2
1.50	15:13	1:15	9:57	157 155-158	1562	166 164-170	240 232-244	1/3
1.63	16:25	1:12	9:34	158 157-160	1512	169 166-176	241 236-246	1/1
1.75	17:37	1:12	9:38	159 157-161	1531	165 164-168	246 241-249	1/2
1.88	18:51	1:13	9:47	161 158-163	1576	165 162-168	254 245-269	2/2
2.00	20:02	1:11	9:26	161 160-162	1518	165 164-168	269 254-282	1/0
2.13	21:14	1:13	9:44	162 158-165	1576	165 164-170	266 246-285	1/1
2.25	22:27	1:12	9:40	162 161-163	1566	165 162-168	253 238-275	1/1
2.38	23:41	1:14	9:55	162 161-164	1607	165 164-168	256 247-272	2/1
2.50	24:53	1:11	9:31	164 163-166	1561	166 164-172	268 258-279	1/1
2.63	26:04	1:12	9:34	164 163-166	1568	165 164-166	258 251-268	1/1
2.75	27:20	1:15	10:01	165 162-169	1653	165 162-170	252 208-319	3/3
2.88	28:33	1:13	9:44	165 164-167	1605	165 164-168	250 217-289	2/1
3.00	29:43	1:11	9:25	163 162-165	1536	165 164-168	242 234-248	1/2
3.13	30:49	1:06	8:45	167 164-170	1460	167 164-168	262 248-304	1/1
3.14	30:58	9	8:38	172 170-172	1486	173 168-176	322 313-335	2/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (335 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	30:58	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.45%	More
800m	4:41	9:24	42.63%	More
1km	5:53	9:29	44.08%	More
Mile	9:33	9:33	46.27%	More
5k	30:27	9:48	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.91
5km	30:38	9:52	50.37
5M	50:44	10:09	49.62
10km	1:03:53	10:17	49.33
10M	1:45:46	10:35	48.97
Half	2:20:50	10:45	47.96
20M	3:40:32	11:02	48.06
Mara	4:53:37	11:12	47.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry