Sat 27th Apr 2024 at 8:55am by BK brighter days ahead

Run > General

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Time
16:39
Miles
1.54
Min/mi
10:49
Pacing
92.7%
WAVA
46.82
Stride(cm)
92
Cals
175
Watts
241
Cadence
162
BPM
138
%MHR
80.5
B/mi
1488
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.54mi - 16:39(10:47/mi) 138/147bpm [1489b/mi] 175cal 241/333W

16:39

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:27	105 87-121	1411	158 114-162	199 120-295	2/0
0.13	1:34	44	11:42	126 121-128	1474	159 154-164	251 216-294	1/0
0.19	2:11	36	9:44	130 127-135	1265	160 158-164	260 237-333	0/0
0.25	2:53	42	11:12	136 135-137	1522	161 158-162	268 246-286	1/0
0.31	3:33	41	10:51	138 137-139	1498	161 158-164	246 226-267	1/0
0.38	4:15	42	11:10	139 139-140	1552	159 156-162	227 216-245	1/0
0.44	4:57	42	11:10	137 131-140	1530	160 158-162	224 217-230	1/0
0.50	5:40	43	11:21	131 131-132	1488	159 158-160	232 224-236	1/1
0.56	6:22	42	11:08	139 132-140	1548	161 156-164	222 217-229	1/0
0.63	7:03	42	11:06	140 140-141	1555	161 158-164	226 219-231	1/1
0.69	7:46	42	11:17	142 140-144	1601	162 156-166	232 225-239	1/0
0.75	8:25	40	10:38	144 143-145	1531	161 160-162	239 225-263	1/0
0.81	9:08	42	11:19	146 145-146	1653	161 160-164	254 229-261	1/0
0.88	9:47	39	10:25	146 145-147	1521	163 162-166	252 229-279	1/0
0.94	10:25	38	10:09	146 146-147	1481	163 160-166	270 242-293	3/1
1.00	11:02	37	9:46	144 143-146	1406	164 162-166	239 233-244	0/2
1.06	11:42	41	10:53	144 143-144	1567	164 162-166	245 223-254	1/1
1.13	12:17	34	9:07	143 143-144	1305	164 162-166	249 223-262	0/0
1.19	12:55	38	10:15	141 140-143	1446	164 162-166	243 236-255	1/1
1.25	13:35	40	10:33	141 140-142	1488	164 160-166	234 226-244	0/0
1.31	14:17	43	11:25	142 141-143	1622	161 154-166	240 233-246	1/0
1.38	14:55	38	10:02	142 141-143	1424	164 162-166	231 224-239	1/1
1.44	15:34	39	10:24	137 136-141	1424	163 162-166	255 242-267	2/0
1.50	16:13	39	10:19	136 135-136	1403	166 162-172	243 238-255	1/0
1.54	16:40	27	10:35	135 134-135	1428	163 158-166	260 251-265	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 16:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (333 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.5	16:40	10:48
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.47%	More
800m	5:06	10:15	42.56%	More
1km	6:23	10:16	44.35%	More
Mile	10:30	10:30	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.77
5km	35:02	11:17	46.93
5M	58:01	11:36	46.39
10km	1:13:03	11:45	46.12
10M	2:00:58	12:06	46.17
Half	2:41:03	12:18	45.60
20M	4:12:12	12:37	46.15
Mara	5:35:46	12:49	46.22

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