Sat 27th Apr 2024 at 9:31am by johnnywoo77

Run > General

Follow User
0 👍

Time
20:59
Miles
3.13
Min/mi
6:42
Pacing
95.5%
WAVA
68.03
Stride(cm)
130
Cals
281
Cadence
185
BPM
150
%MHR
87.7
B/mi
1005
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 3:59(6:25/mi) 136/147bpm [872b/mi] 48cal 9.36/9.83mph
2) 0.62mi - 4:08(6:38/mi) 150/153bpm [996b/mi] 56cal 9.04/9.35mph
3) 0.62mi - 4:12(6:46/mi) 153/155bpm [1035b/mi] 57cal 8.87/9.2mph
4) 0.62mi - 4:11(6:44/mi) 156/159bpm [1050b/mi] 58cal 8.91/9.29mph
5) 0.62mi - 4:19(6:57/mi) 157/162bpm [1091b/mi] 60cal 8.64/9.14mph
6) 0.02mi - 10(7:30/mi) 157/158bpm [1179b/mi] 2cal 7.99/8.66mph

3:59 4:08 4:12 4:11 4:19 10

Pin Map

0mi in 0

Pace

14%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	115 95-133	734	184 144-190	2/0
0.25	1:36	48	6:21	134 125-139	852	189 188-192	2/0
0.38	2:24	49	6:28	142 140-143	918	189 186-192	2/1
0.50	3:12	48	6:27	144 142-146	930	188 186-190	1/0
0.63	4:01	49	6:31	146 145-147	952	187 184-190	3/2
0.75	4:50	48	6:28	148 146-150	957	187 184-188	2/1
0.88	5:39	49	6:35	149 148-150	982	187 184-190	2/2
1.00	6:33	54	7:10	150 148-150	1074	187 182-190	4/1
1.13	7:19	46	6:07	150 149-151	918	186 182-188	3/2
1.25	8:10	51	6:48	152 151-153	1034	185 184-186	4/4
1.38	9:02	52	6:54	152 151-152	1048	184 182-186	6/4
1.50	9:52	50	6:43	153 152-154	1029	184 182-186	3/5
1.63	10:42	50	6:38	154 153-155	1021	183 180-186	3/2
1.75	11:33	51	6:47	153 152-154	1038	184 182-186	3/3
1.88	12:24	51	6:50	154 154-155	1052	185 182-186	5/4
2.00	13:15	51	6:48	155 154-155	1054	185 184-186	2/3
2.13	14:09	54	7:12	155 154-156	1117	185 180-188	5/3
2.25	14:57	48	6:21	156 155-158	990	185 182-188	2/4
2.38	15:46	49	6:34	157 156-159	1031	186 184-188	2/2
2.50	16:36	50	6:42	157 155-159	1053	187 184-188	3/2
2.63	17:27	51	6:50	158 157-159	1081	185 184-186	3/3
2.75	18:20	52	7:00	158 157-160	1105	184 182-186	3/3
2.88	19:14	54	7:09	157 155-161	1124	184 182-186	4/4
3.00	20:05	52	6:55	157 156-161	1086	185 184-186	3/3
3.13	20:58	53	7:02	157 155-159	1103	184 180-186	4/4

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.1	20:55	6:42
Walk	0.3	144	0	4	9:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.10%	More
800m	3:08	6:18	59.74%	More
1km	3:58	6:23	61.58%	More
Mile	6:30	6:30	63.98%	More
5k	20:47	6:41	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:49	6:42	68.01
5M	34:29	6:54	66.77
10km	43:24	6:59	66.22
10M	1:11:53	7:11	66.04
Half	1:35:42	7:18	65.10
20M	2:29:52	7:30	65.87
Mara	3:19:31	7:37	65.98

Fetch Miles

6:34	First mile outward on Strathclyde parkrun
14:34	End of Strathclyde parkrun
6:43	End of Strathclyde parkrun
14:15	Strathclyde parkrun Finish
6:42	Strathclyde parkrun Finish

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry