Sat 27th Apr 2024 at 9:04am by Hills of Death (HOD)

Run > parkrun

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Time
28:52
Miles
3.24
Min/mi
8:55
Pacing
91.5%
WAVA
54.11
Stride(cm)
108
Cals
366
Cadence
167
BPM
132
%MHR
71.8
B/mi
1176
Asc(m)
30
Hillscore
1
Surface
Trail

Notes & Comments

Newport parkrun

9:09 9:08 8:45 1:50

Pace

37%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	103 74-125	945	174 170-178	3/1
0.25	2:14	1:05	8:38	122 119-127	1054	169 166-172	5/0
0.38	3:19	1:05	8:42	126 122-129	1095	167 164-172	3/1
0.50	4:22	1:03	8:25	121 118-126	1019	173 164-182	7/4
0.63	5:33	1:11	9:27	132 129-135	1247	166 160-172	1/1
0.75	6:49	1:16	10:08	123 120-127	1246	167 164-170	1/0
0.88	7:59	1:10	9:21	118 115-124	1103	166 164-170	2/2
1.00	9:09	1:10	9:22	121 114-125	1133	167 86-178	1/3
1.13	10:17	1:08	9:05	119 113-123	1081	167 164-172	2/0
1.25	11:31	1:13	9:48	128 124-135	1254	166 162-168	1/1
1.38	12:40	1:10	9:17	129 122-133	1198	166 164-170	1/1
1.50	13:49	1:09	9:10	134 130-137	1228	171 164-186	1/1
1.63	14:56	1:07	8:57	135 132-140	1208	166 162-172	3/1
1.75	16:07	1:11	9:26	140 137-141	1321	164 158-168	1/4
1.88	17:14	1:07	8:58	134 131-136	1202	164 162-166	1/0
2.00	18:17	1:03	8:25	132 127-135	1112	164 162-172	1/2
2.13	19:24	1:06	8:49	129 126-132	1137	164 160-166	2/2
2.25	20:31	1:08	9:01	131 128-134	1180	165 164-168	3/2
2.38	21:42	1:11	9:30	140 135-146	1329	164 162-168	3/2
2.50	22:50	1:08	9:02	144 140-147	1302	165 160-180	0/3
2.63	23:56	1:06	8:48	140 135-145	1232	170 164-180	3/1
2.75	24:57	1:01	8:04	143 142-143	1155	164 162-168	1/4
2.88	26:03	1:07	8:54	146 143-150	1299	164 160-168	1/0
3.00	27:03	59	7:55	146 142-151	1155	166 158-174	1/1
3.13	28:02	59	7:54	144 141-148	1139	165 160-170	1/3
3.24	28:53	51	7:29	142 138-146	1063	174 162-194	1/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:35
See your biggest climbs

Cadence

167 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.2	28:46	8:54
Walk	0.3	86	0	5	19:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.45%	More
800m	3:59	8:00	49.96%	More
1km	5:02	8:06	51.49%	More
Mile	8:29	8:29	51.87%	More
5k	27:41	8:54	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	27:34	8:52	54.29
5M	46:30	9:18	52.47
10km	59:02	9:30	51.63
10M	1:39:35	9:58	50.63
Half	2:13:58	10:14	49.42
20M	3:33:16	10:40	49.19
Mara	4:46:55	10:57	48.76

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