Sat 27th Apr 2024 at 9:44am by rjb

Run > General

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Time
25:10
Miles
2.80
Min/mi
8:59
Pacing
17.3%
WAVA
60.83
Stride(cm)
103
Cals
300
Cadence
174
BPM
149
%MHR
86.9
B/mi
1335
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 143/161bpm [1251b/mi] 104cal 6.86/7.83mph
2) 1mi - 8:43(8:43/mi) 156/165bpm [1359b/mi] 114cal 6.89/8.06mph
3) 0.8mi - 7:43(9:35/mi) 148/170bpm [1418b/mi] 82cal 6.26/7.68mph

8:45 8:43 7:43

Pace

49%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	100 72-130	968	167 112-192	2/20
0.25	2:23	1:11	9:27	139 129-145	1314	171 164-178	1/9
0.38	3:35	1:11	9:31	139 134-144	1323	175 160-180	10/3
0.50	4:39	1:04	8:35	149 143-155	1278	174 164-180	5/6
0.63	5:41	1:02	8:17	151 147-158	1251	178 176-182	14/1
0.75	6:47	1:06	8:44	154 149-160	1346	174 168-182	2/11
0.88	7:46	1:00	7:56	152 149-158	1207	175 172-178	3/8
1.00	8:45	59	7:51	158 155-161	1241	177 174-180	5/7
1.13	9:47	1:02	8:16	154 151-157	1272	178 174-180	10/6
1.25	11:07	1:19	10:34	157 150-161	1660	167 126-182	1/9
1.38	12:13	1:06	8:50	154 149-158	1360	180 170-184	1/4
1.50	13:17	1:04	8:33	151 148-153	1292	167 84-184	11/4
1.63	14:16	59	7:49	152 150-156	1187	177 174-180	3/10
1.75	15:23	1:08	9:01	160 155-165	1442	173 114-180	4/1
1.88	16:26	1:02	8:20	161 155-164	1341	177 174-182	6/5
2.00	17:28	1:02	8:16	163 161-164	1346	182 180-184	11/7
2.13	18:37	1:09	9:14	164 159-169	1513	176 124-184	5/2
2.25	20:12	1:35 +27	12:43	152 145-164	1934	170 122-192	10/7
2.38	25:36	5:24 +4:00	43:10	136 109-158	5870	164 90-176	13/6
2.50	26:53	1:17	10:19	136 130-146	1403	176 172-184	0/9
2.63	28:00	1:07	8:57	150 142-157	1343	175 166-184	5/17
2.75	29:09	1:09	9:11	156 152-158	1432	175 142-182	2/8
2.80	29:44	35 +5	10:39	156 154-158	1661	174 122-184	1/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	8:58
17 8.2%	7:55
16 7.1%	8:17
13 7.8%	9:37
12 10.8%	7:52
11 7.2%	8:47
See your biggest climbs

Cadence

174 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	176	2.7	23:55	10:11
Walk	5.0	117	0.1	1:41	27:22
Still	0.4	-	-	8	-
Pause	11.9	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.03%	More
800m	4:02	8:07	55.99%	More
1km	5:03	8:08	58.20%	More
Mile	8:31	8:31	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	59.16
5km	28:06	9:03	60.71
5M	46:32	9:18	60.09
10km	58:35	9:26	59.80
10M	1:37:01	9:42	59.91
Half	2:09:10	9:52	59.21
20M	3:22:16	10:07	59.92
Mara	4:29:18	10:17	60.01

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