Sat 27th Apr 2024 at 9:48am by Winniefree

Walk > General

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Time
25:16
Miles
0.71
Min/mi
35:35
Stride(cm)
46
Cals
82
Cadence
99
BPM
85
%MHR
39.8
B/mi
3019
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.71mi - 25:16(35:25/mi) 85/109bpm [3011b/mi] 82cal 28/79rpm

25:16

Pace

44%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	104 97-109	2324	107 102-114	4/42
0.13	3:14	1:51	29:30	91 84-100	2685	109 102-114	10/7
0.19	5:32	2:17	36:38	78 50-91	2858	102 100-106	4/5
0.25	7:45	2:13	35:28	53 48-59	1880	97 92-100	4/3
0.31	11:12	3:27	55:09	82 49-95	4522	98 86-158	4/2
0.38	13:00	1:48	28:55	88 82-98	2544	86 84-90	10/2
0.44	14:38	1:38	26:10	98 92-101	2564	96 86-104	8/6
0.50	19:41	5:03	1:20:41	85 75-93	6858	102 92-108	1/3
0.56	21:19	1:38	26:12	86 84-88	2253	104 100-106	7/10
0.63	22:59	1:40	26:42	86 81-90	2296	102 98-106	4/9
0.69	24:26	1:27	23:10	91 90-93	2108	98 92-104	7/2
0.71	25:16	50	32:08	99 96-101	3181	101 100-104	2/1

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.7%	28:09
See your biggest climbs

Cadence

99 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:04	More
800m	18:03	36:19	More
1km	22:54	36:51	More

Predictions

Dist	Time	Per Mile

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