Sat 27th Apr 2024 at 9:29am by Deadbeat

Run > Warm Down

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Time
27:58
Miles
1.62
Min/mi
17:16
Pacing
81%
WAVA
27.75
Stride(cm)
76
Cals
168
Cadence
123
Asc(m)
5
Surface
Mixed

Notes & Comments

1) 1mi - 16:42(16:42/mi) 105cal
2) 0.62mi - 11:16(18:07/mi) 63cal

16:42 11:16

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	109 106-114	1/2
0.13	2:51	1:14	19:41	113 110-118	0/1
0.19	4:00	1:09	18:27	114 110-118	1/0
0.25	5:07	1:07	17:55	116 112-122	0/1
0.31	6:17	1:10	18:43	117 110-122	0/1
0.38	7:32	1:15	20:06	115 112-120	0/0
0.44	8:16	44	11:44	148 116-158	1/0
0.50	9:19	1:03	16:45	120 114-158	1/0
0.56	10:26	1:06	17:43	116 112-120	0/0
0.63	11:12	47	12:27	149 120-160	1/1
0.69	12:17	1:04	17:08	118 110-156	0/1
0.75	13:00	43	11:29	157 156-158	2/0
0.81	13:58	58	15:29	122 112-158	1/0
0.88	15:10	1:13	19:20	115 108-122	0/0
0.94	16:02	52	13:46	132 114-158	1/0
1.00	16:41	39	10:30	158 156-160	1/0
1.06	17:42	1:00	16:07	128 116-158	1/0
1.13	18:45	1:04	16:57	120 116-124	0/0
1.19	19:48	1:03	16:51	122 120-124	0/1
1.25	20:44	56	14:51	121 116-124	1/0
1.31	21:47	1:03	16:54	121 120-122	1/0
1.38	22:53	1:05	17:27	118 116-120	0/0
1.44	24:03	1:10	18:48	116 114-116	0/0
1.50	25:10	1:06	17:42	117 116-120	0/0
1.56	26:18	1:09	18:17	116 114-118	0/1
1.62	27:58	1:40	27:57	114 112-116	0/1

Elevation

Asc 5m, Range 7m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.5	157	0.3	3:13	11:00
Walk	87.4	116	1.3	24:27	18:24
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	25.10%	More
800m	7:10	14:25	28.65%	More
1km	9:02	14:32	29.62%	More
Mile	15:21	15:21	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	27.09
5km	55:46	17:57	27.74
5M	1:32:21	18:28	27.35
10km	1:56:17	18:43	27.15
10M	3:12:33	19:15	27.14
Half	4:16:22	19:34	26.78
20M	6:41:28	20:04	27.10
Mara	8:54:30	20:24	27.15

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