Sat 27th Apr 2024 at 9:00am by Deadbeat

Run > parkrun

Follow User
0 👍

Time
26:56
Miles
3.06
Min/mi
8:48
Pacing
90.4%
WAVA
56.60
Stride(cm)
114
Cals
440
Cadence
160
Asc(m)
26
Hillscore
2
Surface
Mixed

Notes & Comments

Too busy at start so deliberately slow after to protect knee

1) 1mi - 8:42(8:42/mi) 148cal
2) 1mi - 8:31(8:31/mi) 142cal
3) 1mi - 9:14(9:14/mi) 142cal
4) 0.06mi - 29(7:56/mi) 8cal

8:42 8:31 9:14 29

Pin Map

0mi in 0

Pace

12%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	167 136-172	2/1
0.25	2:13	58	7:47	167 164-174	3/0
0.38	3:15	1:02	8:17	163 160-168	3/0
0.50	4:20	1:05	8:38	161 158-164	3/0
0.63	5:26	1:06	8:52	162 158-164	2/0
0.75	6:34	1:08	9:03	160 156-164	3/1
0.88	7:32	58	7:43	162 160-164	3/0
1.00	8:41	1:09	9:13	162 158-166	0/1
1.13	9:44	1:03	8:25	161 156-166	2/1
1.25	10:46	1:02	8:16	161 160-162	0/2
1.38	11:50	1:03	8:26	160 156-166	1/2
1.50	12:49	59	7:53	161 160-162	0/2
1.63	13:51	1:03	8:20	159 154-162	1/1
1.75	14:54	1:03	8:21	158 156-160	1/4
1.88	16:03	1:09	9:10	155 152-160	3/0
2.00	17:13	1:10	9:21	158 154-162	2/2
2.13	18:33	1:20	10:44	157 154-160	3/3
2.25	19:42	1:09	9:14	158 156-160	2/2
2.38	20:50	1:08	9:00	160 156-166	0/6
2.50	21:57	1:07	8:56	159 154-164	0/3
2.63	23:01	1:04	8:31	159 156-162	1/2
2.75	24:13	1:12	9:34	158 154-160	1/2
2.88	25:21	1:09	9:09	158 154-160	1/1
3.00	26:27	1:06	8:47	159 154-162	1/2
3.06	26:56	29	8:06	160 156-164	0/1

Elevation

Asc 26m, Range 19m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:28
See your biggest climbs

Cadence

160 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	26:56	8:48
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.19%	More
800m	4:04	8:10	50.57%	More
1km	5:06	8:12	52.49%	More
Mile	8:17	8:17	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:22	8:49	56.53
5M	45:19	9:04	55.73
10km	57:04	9:11	55.33
10M	1:34:30	9:27	55.31
Half	2:05:49	9:36	54.58
20M	3:17:01	9:51	55.23
Mara	4:22:19	10:01	55.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry