Sat 27th Apr 2024 at 8:22am by Deadbeat

Run > Warm Up

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Time
23:04
Miles
1.66
Min/mi
13:54
Pacing
68%
WAVA
34.48
Stride(cm)
84
Cals
198
Cadence
138
BPM
97
%MHR
53.3
B/mi
1348
Asc(m)
9
Surface
Mixed

Notes & Comments

1) 1mi - 12:21(12:21/mi) 93/125bpm [1148b/mi] 116cal
2) 0.66mi - 10:43(16:11/mi) 101/135bpm [1634b/mi] 82cal

12:21 10:43

Pin Map

0mi in 0

Pace

51%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	77 61-85	1580	111 102-118	4/0
0.13	1:52	35	9:27	96 84-105	908	162 160-166	2/1
0.19	2:29	36	9:38	112 107-115	1079	159 156-160	1/0
0.25	3:34	1:06	17:32	97 80-114	1700	120 112-158	0/1
0.31	4:41	1:07	17:53	77 74-79	1377	117 114-120	1/2
0.38	5:44	1:02	16:35	73 68-76	1210	121 120-124	0/0
0.44	6:49	1:06	17:29	67 66-69	1171	121 118-122	0/1
0.50	7:47	58	15:22	66 60-72	1014	136 120-164	0/1
0.56	8:21	35	9:13	89 75-98	821	163 160-166	2/0
0.63	8:55	34	9:04	106 97-111	962	162 160-164	1/0
0.69	9:28	33	8:49	113 106-116	997	159 158-160	0/1
0.75	10:05	37	9:47	116 115-117	1136	157 154-158	0/0
0.81	10:38	33	8:43	115 114-116	1002	158 156-158	0/1
0.88	11:15	37	9:55	118 114-121	1170	156 156-158	1/1
0.94	11:49	34	8:57	121 117-124	1083	158 156-160	1/1
1.00	12:22	34	9:01	117 112-119	1055	158 154-164	0/1
1.06	13:19	57	15:08	117 112-119	1770	133 116-156	0/1
1.13	14:28	1:09	18:31	103 97-114	1906	119 112-122	0/1
1.19	15:43	1:14	19:50	88 81-96	1745	117 112-120	0/0
1.25	16:54	1:11	19:01	78 72-84	1483	118 116-120	0/0
1.31	17:50	56	14:59	78 73-82	1168	125 110-162	1/1
1.38	18:28	38	10:08	99 83-116	1003	158 154-160	1/0
1.44	19:05	37	9:49	122 117-126	1197	155 154-158	0/1
1.50	19:44	39	10:16	131 127-133	1345	155 152-158	1/1
1.56	20:32	48	12:48	125 116-133	1599	132 114-156	0/0
1.63	21:48	1:16	20:20	104 99-113	2114	116 110-120	2/0
1.66	23:06	1:18	35:04	90 85-98	3156	111 108-116	0/1

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	158	1	10:05	10:00
Walk	55.9	116	0.7	12:55	19:47
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.97%	More
800m	4:31	9:05	45.49%	More
1km	6:20	10:11	42.26%	More
Mile	11:54	11:54	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	33.68
5km	44:50	14:26	34.51
5M	1:14:14	14:51	34.02
10km	1:33:28	15:03	33.78
10M	2:34:46	15:29	33.77
Half	3:26:03	15:44	33.33
20M	5:22:40	16:08	33.72
Mara	7:09:36	16:24	33.77

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