Sat 27th Apr 2024 at 9:02am by marlan

Run > General

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Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
98%
WAVA
77.71
Stride(cm)
134
Cals
304
Cadence
188
BPM
157
%MHR
91.9
B/mi
1008
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 151/163bpm [973b/mi] 94cal
2) 1mi - 6:27(6:27/mi) 166/174bpm [1070b/mi] 103cal
3) 1mi - 6:25(6:25/mi) 155/169bpm [994b/mi] 97cal
4) 0.11mi - 40(5:58/mi) 143/146bpm [854b/mi] 10cal

6:27 6:27 6:25 40

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	118 91-141	756	192 186-206	2/3
0.25	1:36	48	6:25	146 142-150	936	189 186-190	0/3
0.38	2:25	48	6:27	152 150-155	981	188 184-190	1/1
0.50	3:13	49	6:29	156 154-158	1011	188 186-190	1/1
0.63	4:02	48	6:27	159 156-160	1026	186 184-188	1/2
0.75	4:49	47	6:19	159 158-160	1005	187 184-190	1/2
0.88	5:38	49	6:33	161 159-163	1053	188 186-190	2/0
1.00	6:26	48	6:21	162 159-163	1029	188 186-192	1/1
1.13	7:14	48	6:24	163 162-166	1044	188 186-190	3/0
1.25	8:03	49	6:31	169 163-174	1101	186 184-188	1/2
1.38	8:52	50	6:38	167 165-171	1107	187 182-190	2/2
1.50	9:40	48	6:23	165 163-170	1053	186 184-188	1/2
1.63	10:27	47	6:16	165 164-167	1034	187 184-190	1/3
1.75	11:16	49	6:32	166 164-168	1084	187 184-190	3/1
1.88	12:03	47	6:19	166 163-168	1047	186 184-190	0/1
2.00	12:52	49	6:32	168 167-171	1097	188 184-190	3/0
2.13	13:41	49	6:30	168 167-169	1092	187 184-190	1/2
2.25	14:30	49	6:28	166 163-169	1074	187 184-190	2/2
2.38	15:17	47	6:19	164 158-166	1035	186 182-190	1/3
2.50	16:05	48	6:21	162 159-165	1030	187 184-190	2/3
2.63	16:54	49	6:33	153 140-165	1002	186 184-188	2/1
2.75	17:41	47	6:18	141 140-144	888	187 184-188	0/1
2.88	18:29	48	6:23	143 140-146	912	188 186-190	3/1
3.00	19:17	48	6:24	144 142-146	923	189 184-192	1/1
3.11	19:57	40	6:02	143 141-146	863	192 188-194	2/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	19:56	6:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.89%	More
800m	3:07	6:17	65.76%	More
1km	3:56	6:20	67.92%	More
Mile	6:21	6:21	71.45%	More
5k	19:53	6:24	77.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	73.26
5km	19:56	6:25	77.61
5M	32:32	6:30	77.63
10km	40:42	6:33	77.58
10M	1:06:26	6:39	78.67
Half	1:27:44	6:42	78.27
20M	2:15:40	6:47	80.20
Mara	2:59:10	6:50	80.98

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