Sat 27th Apr 2024 at 9:28am by Cotty67

Run > General

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Time
33:17
Miles
3.15
Min/mi
10:34
Pacing
0%
WAVA
53.75
Stride(cm)
91
Cals
325
Cadence
168
BPM
133
%MHR
77.7
B/mi
1403
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 117/131bpm [1214b/mi] 93cal
2) 1mi - 10:12(10:12/mi) 129/146bpm [1316b/mi] 99cal
3) 1mi - 11:10(11:10/mi) 153/166bpm [1708b/mi] 117cal
4) 0.15mi - 1:32(10:22/mi) 166/168bpm [1720b/mi] 16cal

10:22 10:12 11:10 1:32

Pin Map

Run to post office

0mi in 0

Pace

20%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	99 74-119	982	164 106-174	2/11
0.25	2:30	1:16	10:07	122 120-124	1234	170 168-172	12/1
0.38	3:50	1:20	10:36	127 123-130	1346	168 160-172	3/6
0.50	5:12	1:22	10:54	117 110-124	1276	161 122-172	0/31
0.63	6:26	1:14	9:53	119 115-123	1177	171 168-176	2/14
0.75	7:46	1:20	10:39	123 118-127	1311	168 164-170	12/1
0.88	9:03	1:17	10:17	118 112-129	1214	168 166-170	9/5
1.00	10:22	1:19	10:32	116 111-121	1222	168 166-168	1/4
1.13	11:38	1:16	10:08	121 119-123	1227	169 168-172	10/3
1.25	12:56	1:18	10:27	122 120-125	1275	168 166-170	4/11
1.38	14:11	1:14	9:56	128 125-133	1271	169 166-172	9/5
1.50	15:24	1:13	9:43	129 126-133	1254	171 168-174	1/11
1.63	16:37	1:13	9:43	129 126-138	1254	168 166-172	3/6
1.75	17:55	1:18	10:26	140 134-145	1460	168 166-170	1/15
1.88	19:12	1:17	10:17	140 135-142	1440	169 168-176	5/10
2.00	30:36	11:24 +10:02	1:31:13	118 86-138	10764	171 166-176	14/4
2.13	32:01	1:25	11:21	130 128-132	1475	168 162-172	0/4
2.25	33:21	1:20	10:38	134 130-138	1426	170 168-170	8/4
2.38	34:45	1:24	11:13	149 137-161	1670	167 162-172	5/1
2.50	36:11	1:26	11:28	162 160-165	1858	167 160-172	8/6
2.63	37:40	1:29	11:53	161 159-164	1914	166 162-168	8/7
2.75	39:01	1:21	10:47	160 156-165	1726	167 162-168	6/4
2.88	40:25	1:24	11:09	163 160-166	1817	168 164-170	6/4
3.00	41:47	1:22	10:55	164 163-165	1791	169 166-172	13/1
3.13	43:06	1:19	10:35	166 164-168	1758	171 164-178	4/9
3.15	43:20	14	9:55	167 166-168	1655	175 174-176	1/1

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 65m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	10:54
15 5.5%	9:59
12 8.5%	10:37
See your biggest climbs

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	3.1	33:02	13:44
Walk	0.4	116	0	13	20:17
Still	0.1	-	-	3	-
Pause	18.8	-	-	10:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.68%	More
800m	4:56	9:55	46.52%	More
1km	6:12	9:58	48.09%	More
Mile	10:07	10:07	49.91%	More
5k	42:52	13:48	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	53.32
5km	32:47	10:33	53.80
5M	55:14	11:03	52.20
10km	1:10:06	11:17	51.53
10M	1:58:07	11:49	50.49
Half	2:38:49	12:07	49.10
20M	4:12:35	12:38	48.71
Mara	5:39:37	12:58	48.06

Fetch Miles

10:08

Caledon flats to Sainsburys

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