Sat 27th Apr 2024 at 9:00am by a321490

Run > General

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Time
24:47
Miles
2.89
Min/mi
8:35
Pacing
93.5%
WAVA
53.79
Stride(cm)
123
Cals
374
Cadence
153
BPM
157
%MHR
91.9
B/mi
1348
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 158/167bpm [1374b/mi] 131cal 76/79rpm 6.9/8.12mph
2) 1mi - 8:40(8:40/mi) 158/167bpm [1370b/mi] 130cal 77/80rpm 6.92/7.38mph
3) 0.89mi - 7:25(8:19/mi) 154/170bpm [1280b/mi] 113cal 76/79rpm 7.22/8.01mph

8:42 8:40 7:25

Pace

15%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	145 105-161	1252	153 152-158	9/1
0.25	2:08	1:03	8:24	163 156-167	1370	150 148-152	1/3
0.38	3:15	1:07	8:56	162 159-167	1448	154 152-158	1/1
0.50	4:17	1:02	8:20	159 153-166	1324	153 152-156	3/0
0.63	5:23	1:05	8:43	160 151-166	1394	154 152-158	1/2
0.75	6:27	1:05	8:38	161 157-164	1390	153 152-154	1/2
0.88	7:33	1:06	8:46	158 153-162	1385	153 152-154	2/2
1.00	8:42	1:09	9:09	159 157-161	1455	145 52-158	2/1
1.13	9:46	1:04	8:32	161 157-163	1373	154 152-154	2/0
1.25	10:49	1:03	8:23	156 150-162	1309	152 150-154	2/2
1.38	11:52	1:03	8:27	158 153-166	1336	152 152-152	2/2
1.50	12:57	1:05	8:37	156 148-164	1345	152 150-154	1/1
1.63	14:04	1:08	9:02	154 149-158	1390	154 150-160	0/1
1.75	15:09	1:04	8:34	159 156-162	1361	153 152-154	2/2
1.88	16:15	1:06	8:47	161 158-167	1415	154 152-156	1/2
2.00	17:22	1:08	9:02	161 157-166	1453	155 154-156	2/1
2.13	18:27	1:05	8:41	157 145-164	1363	153 152-154	2/0
2.25	19:34	1:07	8:53	153 144-159	1360	153 150-156	1/2
2.38	20:36	1:02	8:16	151 144-157	1247	153 150-154	1/1
2.50	21:38	1:02	8:14	143 132-157	1177	151 52-154	1/1
2.63	22:40	1:02	8:18	159 152-162	1318	152 150-154	1/1
2.75	23:38	58	7:47	159 147-170	1238	154 150-154	1/1
2.88	24:39	1:01	8:06	159 155-163	1287	154 152-158	3/0
2.89	24:46	7	7:08	155 155-156	1105	155 154-156	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	153	2.9	24:31	8:32
Walk	0.5	52	0	7	6:03
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.32%	More
800m	3:56	7:56	48.34%	More
1km	4:58	8:00	50.00%	More
Mile	8:23	8:23	50.40%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:19	8:52
10km	55:47	8:59
10M	1:32:23	9:14
Half	2:03:00	9:23
20M	3:12:37	9:38
Mara	4:16:27	9:47

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