Sat 27th Apr 2024 at 9:45am by Jellybabygm

Run > General

Follow User
0 👍

Time
21:15
Miles
1.75
Min/mi
12:09
Pacing
68.6%
WAVA
36.65
Stride(cm)
89
Cals
274
Cadence
149
BPM
153
%MHR
80.3
B/mi
1853
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 11:11(6:57/km) 159/171bpm [1105b/km] 156cal 8.63/9.77kmph
2) 1.21km - 10:04(8:17/km) 145/173bpm [1202b/km] 118cal 7.24/9.54kmph

11:11 10:04

Pace

11%

15%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	128 97-156	1618	153 118-158	1/28
0.13	1:26	38	10:15	156 152-162	1599	157 156-158	5/8
0.19	2:08	43	11:21	158 150-163	1792	156 154-158	4/4
0.25	2:53	45	11:58	160 157-162	1915	155 152-158	0/10
0.31	3:34	41	10:59	159 156-161	1748	155 154-156	0/7
0.38	4:17	42	11:17	162 158-166	1828	154 152-156	6/2
0.44	4:59	42	11:18	164 162-166	1852	151 148-154	21/0
0.50	5:43	44	11:45	163 162-165	1916	151 142-160	5/4
0.56	6:24	41	11:00	159 157-161	1748	153 152-154	5/7
0.63	7:06	42	11:05	161 160-163	1784	154 152-154	11/3
0.69	7:46	40	10:45	160 157-165	1721	155 154-158	9/4
0.75	8:29	42	11:17	162 158-171	1829	154 150-154	2/5
0.81	9:08	39	10:29	166 164-168	1741	154 154-156	3/7
0.88	9:48	40	10:38	164 161-167	1745	154 152-154	3/4
0.94	10:29	41	10:59	165 162-167	1811	153 150-156	3/5
1.00	11:10	41	10:52	164 161-165	1782	150 148-152	3/2
1.06	12:08	58	15:26	149 134-165	2299	118 106-150	3/4
1.13	13:14	1:06	17:36	125 119-134	2200	109 94-118	6/2
1.19	15:04	1:51	29:30	120 113-150	3540	149 104-160	1/1
1.25	15:43	39	10:27	150 142-161	1566	153 148-156	7/3
1.31	16:22	39	10:19	152 149-156	1568	154 152-156	3/11
1.38	17:02	40	10:34	156 154-158	1648	155 152-158	4/4
1.44	17:43	41	11:04	156 152-159	1726	155 152-156	7/1
1.50	18:22	39	10:26	159 157-160	1659	156 154-158	7/7
1.56	19:03	41	10:48	166 157-171	1794	155 154-156	6/12
1.63	19:43	40	10:44	169 160-173	1814	155 154-156	4/9
1.69	20:29	45	12:07	154 151-159	1865	153 150-158	4/7
1.75	21:10	42	11:11	144 139-152	1610	152 150-154	2/7
1.76	21:15	5	13:43	146 145-146	2001	154 154-154	0/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 48m, Flat prediction 21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	11:24
15 11.7%	10:58
12 11.5%	10:24
See your biggest climbs

Cadence

149 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	153	1.6	18:12	11:05
Walk	9.4	109	0.1	1:59	17:25
Still	5.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.43%	More
800m	5:13	10:30	36.16%	More
1km	6:43	10:48	36.66%	More
Mile	11:07	11:07	37.74%	More

Predictions

Dist	Time	Per Mile
1M	11:45	11:45
5km	39:03	12:34
5M	1:04:40	12:56
10km	1:21:25	13:06
10M	2:14:49	13:29
Half	2:59:30	13:42
20M	4:41:05	14:03
Mara	6:14:14	14:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry